Watermelon contains about 92% water, making it an amazing source of daily water intake. This sweet and juicy fruit is the perfect treat to our thirst during the scorching heat of summer. This sublime fruit has some other benefits too, let’s look into them, so that we can get the best out of this tasty fruit!
Here are the amazing health benefits of watermelon
1. It’s a Hydrating Fruit
As mentioned above, we can already tell that watermelon consists of about 92% water, therefore serves as an amazing source of hydration along with being a cool and refreshing treat during the heat of summer.
2. Manages Blood Sugar
Watermelon contains amino acids like citrulline and arginine which not only help with managing diabetes but are in fact essential for the glucose metabolism that takes place in our body.
3. Aids Weight Loss
If someone has a plan to lose weight naturally, they need to make sure that they do not miss out on this juicy and healthy fruit. It’s sweet and mostly contains water, giving a sense of fullness while curbing our appetite. It’s a must-add to the summer diet!
4. Prevents Cardiovascular Diseases
The watermelon gets its beautiful red color from a substance called lycopene; this substance lowers cholesterol and keeps our hearts healthy, along with protecting us from cardiovascular diseases.
5. Reduces Dental Problems
The vitamin C in watermelon makes it a great food to fight off dental problems. Just one cup of watermelon every day can save us from periodontal diseases.
6. Prevents Heat Strokes
The cooling and soothing effect of watermelon can give relief from the summer heat and the significant amount of water in watermelons can fight off heat strokes.
7. Soothes Sore Muscles
An amino acid named citrulline is found in watermelon. This amino acid has proven to improve performance related to exercise and aerobics & decrease muscle soreness.
8. Fights Inflammation
Inflammation is said to be the base of many chronic diseases. The combination of lycopene, vitamin C & other antioxidants in watermelon can fight off inflammation and save us from several chronic diseases.
9. Beneficial for Pregnancy
The coolness of watermelon can help heartburn during pregnancy; with its freshness, it can help mothers with morning sickness too.
10. Fights Cancer
Compounds like lycopene and cucurbitacin E have anticancer effects and are associated with the lower risk of some sort of cancers. As a result, studies have found watermelon to have anticancer properties.
11. Maintains Bone Health
The vitamin C in watermelon maintains bone health and prevents bone fracture and osteoporosis.
12. Protects Kidneys
The antioxidants and other nutrients like calcium and potassium in watermelons help fight toxins and keep our kidneys healthy and protected.
13. Helps Skin and Hair
Vitamin A & C are absolutely essential nutrients to have healthy skin and hair. Both of these nutrients are found in watermelon, so adding watermelon to our summer diet can help us to get healthy and glowing skin and hair.
14. Helps Digestion
Water is essential to move waste through our system and fiber helps with keeping bowel movements regular. Watermelon contains a pretty good amount of water and a fair amount of fiber and as a result, helps the digestive system.
15. Contains Nutrients
Watermelon contains tons of amazing nutrients like potassium, magnesium, and vitamins A & C. Therefore, this tasty fruit is an amazing source of great nutrients as well.
16. May Help Eye Health
Some research has shown that the lycopene in watermelon may prevent the degeneration of eye tissues. As a result, it may protect eye health.
17. Treats Asthma
Watermelon is a great source of vitamin C and this nutrient lowers the effects of asthma. Just a cup of watermelon daily can battle off the severe effects of asthma.
18. Controls Blood Pressure
Watermelon is rich in potassium and citrulline both of which are magical at controlling blood pressure levels.
19. Helps Nerve Functions
When our body is running low on potassium, it causes numbness and tingling. The potassium in watermelons is good for nerve function.
20. Fights HPV
The lycopene in watermelon works beneficially as it fights off HPV.
Watermelons are not just mere hydrating and juicy fruits, but a great source of nutrients as well. Reap the health benefits of this beautiful fruit while staying hydrated, refreshed, and energetic!
Read also – 20 Awesome Health Benefits of Avocados