Food and Nutrition20 Amazing Health Benefits of Watermelon

20 Amazing Health Benefits of Watermelon

Watermelon contains about 92% water, making it an amazing source of daily water intake. This sweet and juicy fruit is the perfect treat to our thirst during the scorching heat of summer. This sublime fruit has some other benefits too, let’s look into them, so that we can get the best out of this tasty fruit! 

Here are the amazing health benefits of watermelon

1. It’s a Hydrating Fruit

health benefits of watermelon
Source: solidstarts

As mentioned above, we can already tell that watermelon consists of about 92% water, therefore serves as an amazing source of hydration along with being a cool and refreshing treat during the heat of summer. 

2. Manages Blood Sugar

Source: everydayhealth

Watermelon contains amino acids like citrulline and arginine which not only help with managing diabetes but are in fact essential for the glucose metabolism that takes place in our body. 

3. Aids Weight Loss

Source: diabetes

If someone has a plan to lose weight naturally, they need to make sure that they do not miss out on this juicy and healthy fruit. It’s sweet and mostly contains water, giving a sense of fullness while curbing our appetite. It’s a must-add to the summer diet! 

4. Prevents Cardiovascular Diseases

Source: nhlbi

The watermelon gets its beautiful red color from a substance called lycopene; this substance lowers cholesterol and keeps our hearts healthy, along with protecting us from cardiovascular diseases.  

5. Reduces Dental Problems

Source: fisherpointe

The vitamin C in watermelon makes it a great food to fight off dental problems. Just one cup of watermelon every day can save us from periodontal diseases. 

6. Prevents Heat Strokes

Source: francican

The cooling and soothing effect of watermelon can give relief from the summer heat and the significant amount of water in watermelons can fight off heat strokes. 

7. Soothes Sore Muscles

Source: medicalnewstoday

An amino acid named citrulline is found in watermelon. This amino acid has proven to improve performance related to exercise and aerobics & decrease muscle soreness. 

8. Fights Inflammation

Source: indianexpress

Inflammation is said to be the base of many chronic diseases. The combination of lycopene, vitamin C & other antioxidants in watermelon can fight off inflammation and save us from several chronic diseases. 

9. Beneficial for Pregnancy

Source: intermountain

The coolness of watermelon can help heartburn during pregnancy; with its freshness, it can help mothers with morning sickness too. 

10. Fights Cancer

Source: sciencealert

Compounds like lycopene and cucurbitacin E have anticancer effects and are associated with the lower risk of some sort of cancers. As a result, studies have found watermelon to have anticancer properties. 

11. Maintains Bone Health

Source: cancerhealth

The vitamin C in watermelon maintains bone health and prevents bone fracture and osteoporosis. 

12. Protects Kidneys

Source: india

The antioxidants and other nutrients like calcium and potassium in watermelons help fight toxins and keep our kidneys healthy and protected. 

13. Helps Skin and Hair

Source: healthline

Vitamin A & C are absolutely essential nutrients to have healthy skin and hair. Both of these nutrients are found in watermelon, so adding watermelon to our summer diet can help us to get healthy and glowing skin and hair. 

14. Helps Digestion

Source: chefgourmet

Water is essential to move waste through our system and fiber helps with keeping bowel movements regular. Watermelon contains a pretty good amount of water and a fair amount of fiber and as a result, helps the digestive system. 

15. Contains Nutrients


Watermelon contains tons of amazing nutrients like potassium, magnesium, and vitamins A & C. Therefore, this tasty fruit is an amazing source of great nutrients as well. 

16. May Help Eye Health

Source: bbc

Some research has shown that the lycopene in watermelon may prevent the degeneration of eye tissues. As a result, it may protect eye health. 

17. Treats Asthma

Source: news18

Watermelon is a great source of vitamin C and this nutrient lowers the effects of asthma. Just a cup of watermelon daily can battle off the severe effects of asthma. 

18. Controls Blood Pressure

Source: healthline

Watermelon is rich in potassium and citrulline both of which are magical at controlling blood pressure levels. 

19. Helps Nerve Functions

Source: emedicinehealth

When our body is running low on potassium, it causes numbness and tingling. The potassium in watermelons is good for nerve function. 

20. Fights HPV

Source: clevelandclinic

The lycopene in watermelon works beneficially as it fights off HPV. 

Watermelons are not just mere hydrating and juicy fruits, but a great source of nutrients as well. Reap the health benefits of this beautiful fruit while staying hydrated, refreshed, and energetic!

Read also20 Awesome Health Benefits of Avocados


Please enter your comment!
Please enter your name here

Exclusive content

- Advertisement -

Latest article

More article

- Advertisement -