While fitness freaks get awestruck over avocado toasts and smoothies all over the world, let us find out what exactly makes avocados the healthiest fruit of all time! What exactly is the buzz that has made avocados the star of the show everywhere?
Here are the 20 health benefits of avocados
1. Helps Weight Loss
For people trying to reduce weight, avocados might be a good option as they’re high in fiber. Avocados have also been seen to reduce belly fat.
2. Great for Eyesight
Avocados contain lutein – antioxidants like this one protect eyes from ultraviolet rays and also prevent chronic eye illnesses and improve eyesight.
3. Prevents Cancer
Avocados are also rich with high levels of phytochemicals and carotenoids which specifically give protection against cancer progression.
4. Helps Digestion
These fruits are rich with essential nutrients like potassium, hence are really great for gut health and improve digestion.
5. Provides Shiny Skin
Avocados are high in beneficial fats and consist of essential vitamins like vitamins E and C, and altogether, avocados are extremely good for the improvement of the skin.
6. Reduces Depression
High in tryptophan, folate and omega-3 fatty acid, an avocado can be considered as a serious superfood when it comes to fighting depression.
7. Good For Pregnancy
Avocados are rich in potassium and folate – nutrients that are essential for the growth of the fetus. Also with all the minerals and vitamins that an avocado contains, it is safe and highly preferred during pregnancy.
8. Regulates Blood Pressure
Avocados are packed with oleic acid which does wonders when it comes to regulating one’s blood pressure.
9. Prevents Inflammation
With all the healthy nutrients that avocados are packed with, the anti-inflammatory ability of an avocado is extremely effective and strong on our bodies.
10. Great for Heart Health
As avocados are content with dietary fibers, good fats, and essential nutrients, they can lower blood cholesterol and protect our heart health in a great way.
11. Rich in Fiber
Avocados are high in fiber, approximately containing 6-7 grams of fiber per half a fruit. Eating food that’s high in fiber can prevent constipation, regulate bowel movements, and prevent colon cancer.
12. High in Good Fats
Avocados are packed with monounsaturated and polyunsaturated fatty acids which can help lower bad cholesterol and keep our health in check.
13. Packed with Potassium
Avocados are packed with potassium along with other essential nutrients that are good for our heart, gut, brain, and overall health.
14. Good for Gut Health
Avocados are really good for gut health as they’re high in fiber and antioxidants which detoxify our gut.
15. Full of Antioxidants
Avocados are an excellent source of antioxidants like lutein, zeaxanthin, and other essential nutrients and minerals as well as good fats.
16. Prevents Osteoporosis
Vitamin K is essential in the absorption of calcium and avocados are a good source of this vitamin. So, making avocados a part of your daily diet can prevent bone-related diseases like osteoporosis.
17. Full of Nutrients
Avocados are a sublime source of essential nutrients like vitamins E, C, D, K, dietary fibers, potassium, calcium as well as other minerals.
18. Protects from Chronic Conditions
As avocados are a great source of essential nutrients, if one includes avocados in their daily diet, it can be beneficial as a protection against chronic health conditions.
19. Takes Antimicrobial Action
As avocado promotes antimicrobial action, it can protect us from the attacks of several bacterial diseases and conditions.
20. Improves Oral Health
Avocados can help eliminate bad breath and maintain good oral health as they fight off bad bacteria in the mouth.
Apart from providing amazing health benefits, avocados can also contribute to some of the tastiest recipes. The creamy and buttery texture of this fruit is also a feature that has made it famous. Overall, avocados indeed deserve this attention when it comes to having a healthy and tasty diet.
Read also – 20 Amazing Health Benefits of Watermelon