Food and Nutrition20 Awesome Health Benefits of Avocados

20 Awesome Health Benefits of Avocados

While fitness freaks get awestruck over avocado toasts and smoothies all over the world, let us find out what exactly makes avocados the healthiest fruit of all time! What exactly is the buzz that has made avocados the star of the show everywhere?

Here are the 20 health benefits of avocados

1. Helps Weight Loss

Health Benefits of Avocados
Source: parade

For people trying to reduce weight, avocados might be a good option as they’re high in fiber. Avocados have also been seen to reduce belly fat.

2. Great for Eyesight

Source: marconews

Avocados contain lutein – antioxidants like this one protect eyes from ultraviolet rays and also prevent chronic eye illnesses and improve eyesight.

3. Prevents Cancer

Source: monamoon

Avocados are also rich with high levels of phytochemicals and carotenoids which specifically give protection against cancer progression. 

4. Helps Digestion

Source: hod

These fruits are rich with essential nutrients like potassium, hence are really great for gut health and improve digestion. 

5. Provides Shiny Skin

Source: scmp

Avocados are high in beneficial fats and consist of essential vitamins like vitamins E and C, and altogether, avocados are extremely good for the improvement of the skin. 

6. Reduces Depression

Source: everydayhealth

High in tryptophan, folate and omega-3 fatty acid, an avocado can be considered as a serious superfood when it comes to fighting depression.

7. Good For Pregnancy

Source: healthline

Avocados are rich in potassium and folate – nutrients that are essential for the growth of the fetus. Also with all the minerals and vitamins that an avocado contains, it is safe and highly preferred during pregnancy. 

8. Regulates Blood Pressure

Source: onlinefirstaid

Avocados are packed with oleic acid which does wonders when it comes to regulating one’s blood pressure.

9. Prevents Inflammation

Source: cancercenter

With all the healthy nutrients that avocados are packed with, the anti-inflammatory ability of an avocado is extremely effective and strong on our bodies.

10. Great for Heart Health

Source: cardio

As avocados are content with dietary fibers, good fats, and essential nutrients, they can lower blood cholesterol and protect our heart health in a great way.

11. Rich in Fiber

Source: healthline

Avocados are high in fiber, approximately containing 6-7 grams of fiber per half a fruit. Eating food that’s high in fiber can prevent constipation, regulate bowel movements, and prevent colon cancer. 

12. High in Good Fats

Source: foodandwine

Avocados are packed with monounsaturated and polyunsaturated fatty acids which can help lower bad cholesterol and keep our health in check.

13. Packed with Potassium

Source: harvard

Avocados are packed with potassium along with other essential nutrients that are good for our heart, gut, brain, and overall health.

14. Good for Gut Health

Source: bluezones

Avocados are really good for gut health as they’re high in fiber and antioxidants which detoxify our gut. 

15. Full of Antioxidants

Source: openfit

Avocados are an excellent source of antioxidants like lutein, zeaxanthin, and other essential nutrients and minerals as well as good fats. 

16. Prevents Osteoporosis

Source: hopkinsmedicine

Vitamin K is essential in the absorption of calcium and avocados are a good source of this vitamin. So, making avocados a part of your daily diet can prevent bone-related diseases like osteoporosis. 

17. Full of Nutrients

Source: clevelandclinic

Avocados are a sublime source of essential nutrients like vitamins E, C, D, K, dietary fibers, potassium, calcium as well as other minerals. 

18. Protects from Chronic Conditions

Source: newsmedical

As avocados are a great source of essential nutrients, if one includes avocados in their daily diet, it can be beneficial as a protection against chronic health conditions.  

19. Takes Antimicrobial Action

Source: weforum

As avocado promotes antimicrobial action, it can protect us from the attacks of several bacterial diseases and conditions. 

20. Improves Oral Health

Source: ied

Avocados can help eliminate bad breath and maintain good oral health as they fight off bad bacteria in the mouth. 

Apart from providing amazing health benefits, avocados can also contribute to some of the tastiest recipes. The creamy and buttery texture of this fruit is also a feature that has made it famous. Overall, avocados indeed deserve this attention when it comes to having a healthy and tasty diet.

Read also20 Amazing Health Benefits of Watermelon


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