Food and Nutrition20 Health Benefits of Bananas

20 Health Benefits of Bananas

What makes bananas an excellent choice for anyone is the fact that this fruit is inexpensive, delicious, convenient, and most importantly, healthy. They’re available worldwide and can contribute greatly to our diets. 

Here are the possible health benefits of bananas

1. Improves Blood Sugar Levels

health benefits of bananas
Source: newsmedical

Green or unripe bananas can be beneficial for blood sugar management as they contain resistant starch and do not raise blood sugar levels, instead, they help in long term blood sugar management. 

2. Aids Weight Loss

Source: nasm

Bananas are high in fiber which slows down digestion, along with that, a banana can keep us full for longer and aid weight loss that way.  

3. Supports Heart Health

Source: healthshots

A medium sized banana contains about 320-400 grams of potassium which is essential for heart health. 

4. Rich in Antioxidants

Source: medicalnewstoday

Several antioxidants are found in bananas, especially catechins, which are incredible when it comes to fighting heart diseases. 

5. Improves Kidney Health

Source: rafflesmedicalgroup

Bananas contain good amounts of Vitamin B6, magnesium, and potassium. It has been seen that consuming bananas can prevent kidney problems. 

6. Helps to Build Lean Muscle

Source: coachmag

Bananas are rich in carbs and potassium, both of these are important for our muscles. As a result, bananas can be beneficial when it comes to lean muscle growth. 

7. Helps in Muscle Recovery

Source: origym

Bananas can play a great role as a meal after a workout. Eating a banana after workout can reduce inflammation and help in muscle recovery. 

8. Helps with Anxiety and Stress

Source: verywellmind

The B vitamins in bananas play a key role in producing serotonin which is a happy hormone, thus, adding banana to our diets can really help when it comes to uplifting our mood. 

9. Improves Sleep

Source: mint

Bananas contain potassium, which is not only an important element for the human body but a natural muscle relaxant as well. Potassium also plays a role in sleep and can actually help you sleep better. 

10. Regulates Blood Pressure Levels

Source: everydayhealth

Bananas can be beneficial in improving blood pressure levels as they are very low in sodium and the potassium in them help regulate sodium in the body. 

11. Reduces Bad Cholesterol Levels

Source: drugdiscovery

Bananas have been seen to lower cholesterol, especially because of the fiber and potassium in them. Like any other fruit, bananas are a good source of soluble fiber. Consumption of this kind of fiber can help regulate cholesterol levels. 

12. Supports Good Bone Health

Source: friendslifecare

Bananas might not be a reliable source of calcium but the prebiotic FOS (fructooligosaccharides) in bananas truly help in calcium absorption in the body, thus contributing to good bone health. 

13. Helps Digestion

Source: healthline

Bananas can be a great way to help digestion as they’re a sublime source of prebiotics which work as the food for good gut bacteria and improve digestion. 

14. Good Source of Energy

Source: eatthis

Bananas are a rich source of glucose, the most easily digestible source of sugar which provides optimal energy. 

15. Help Eye Health

Source: kirkeyecenter

Bananas contain vitamin A, vitamin C, vitamin E & lutein, all of which are eye-healthy elements. 

16. Detoxifies Our Body

Source: eatthis

The rich content of pectin in bananas makes it an all-natural detox. Pectin flushes out toxins from the blood and detoxifies our body. 

17. Rich in Nutrients

Source: medicalnewstoday

Bananas are rich in antioxidants, vitamins, potassium, manganese, and iron, overall making this fruit a must-add to our diets. 

18. Reduces Bloating

Source: emedihealth

Bananas increase bloat-fighting bacteria in the stomach and as they are a good source of potassium which diminishes the retention of fluids, bananas can be an overall solution to bloating. 

19. Fights Diseases

Source: verywellfamily

Bananas are rich in carotenoids. Foods rich in carotenoids have been seen to fight off chronic diseases, even some types of cancer, cardiovascular disease, and diabetes. 

20. Fights against Anemia

Source: westchesterhealth

The high content of iron in bananas makes it a great fruit to fight off anemia. 

Adding a fruit to our daily diet can always be more than beneficial. Now that we know these amazing facts about this incredible fruit, maybe we should include it and take a step towards becoming healthier.

Read also16 Amazing Proverbs With Million Dollar Wisdom


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