Documenting clarifies the thoughts and deepens the perspective. Journaling is one such form of documenting thoughts which brings more clarity in life and makes our everyday work organized and easier. Although there is no particular routine or way to journal, there are hundreds of proven benefits to it.
12 Benefits of Journaling in Everyday Life
1. Makes every thought clear
Journaling makes every thought clearer. This process works simply, just the way we remember every concept of the book clearly after writing it once in our notebooks. If you start writing all the thoughts this will make them more profound and clear with time.
2. Help us find mistakes and correct them
If you document your actions and deeds on a piece of paper, this will make you more proficient at pointing out the mistakes you have committed in the past. Not just this, it will also help in solving these problems.
3. A great exercise to improve writing skills
Journaling regularly helps in building a habit of writing, this practice improves our writing skills. Exploring different ways of journaling further adds creativity to the writing process.
4. Improves relations
Journaling is like a meditation, a focus exercise that calms the brain and makes every thought going on in the mind more organized. You can eliminate needless worries and this thoughtful process therefore improves our relations.
5. Increases productivity
Journaling makes you free from useless worries and this makes the mind capable to focus on more important things which eventually boosts productivity unprecedentedly. It also helps in planning out the activities better and helps in improving the output of every effort.
6. Gain self-confidence
If you know yourself better, you can appreciate yourself better and analyze the weakness thereby improving them. Journaling does all this and hence helps in bringing out the best version of yourself which gives more confidence.
7. Track the progress
Journaling helps in tracking the progress as it gives the first hand report of activities on an everyday basis. It can also be used as a tool to track the progress, but even if it’s done without any pretext in mind, the progress and drawbacks will be clear while reading the journal.
8. Reduce stress and anxiety
Research throughout the years has shown that journaling reduces stress and anxiety. When you write about anything, often it reflects the real issues. This helps in getting rid of the same and hence reduce chances of stress and anxiety.
9. Helps strengthen memory
Journaling helps in strengthening memory because once we write anything that goes on in the mind it becomes a permanent impression, hence it does not easily go out of the memory. This is why journaling is a great tool to strengthen memory
10. A peaceful activity
Writing is a peaceful activity. Poetry is one form or writing which has always motivated several people throughout centuries. Sometimes while journaling the use of metaphors and incidences makes the entire process ethereal and soothing hence it can be used as an escape from the normal routine and exploring yourself.
11. Instills joy and happiness
Journaling gives joy and happiness, by reducing stress and by increasing productivity, your output in every work will be more compared to before. In this way journaling instills happiness in life and improves the experience of every activity.
12. Explore different streams of journaling
There are various ways and streams of journaling that can be explored by a person. This not only improves writing skills, but helps in bringing more creativity to the writing and improves the vocabulary.
Journaling is proven to be a holistic activity, which improves the emotional and mental health of a person. Including this habit makes every aspect of life more enriching.