Food and Nutrition21 Superfoods and Their Benefits

21 Superfoods and Their Benefits

According to the logic of nutrition, no food can be considered as a “superfood”. This term was first coined solely for the purpose of marketing, influencing and selling food based on trends. We have to remember that there isn’t a specific food that owns the key to the highest good of our health, but we can indeed take a closer look at the term “superfood” and focus on a list that includes the kind of food which may be nutritious enough to be called with the mentioned term. 

Let’s Discover 21 Superfoods and Their Benefits

1. Leafy Greens

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The best thing about leafy greens is that they’re low in calories, but at the same time, packed with vitamins, minerals and fibre. It reduces the risk of obesity, heart diseases and high blood pressure. 

2. Green Tea

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Tea is rich in polyphenols and drinking green tea daily can help one lose weight and fight several diseases like diabetes, cancer, and cardiovascular diseases. And not to mention, it is an ultimate favorite for the majority of tea lovers.

3. Eggs

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Eggs are a nutritious treat, packed with proteins and amino acids, it helps strengthen eyesight, build muscle and support heart health. Eggs are easy to consume and can always make up for a great breakfast. 

4. Legumes

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Legumes are absolutely content with antioxidants that help prevent cell damage and fight aging and several diseases. 

5. Nuts and Seeds

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Nuts and seeds are extremely beneficial for weight management, also, they’re an amazing source of protein, healthy fats, vitamins, minerals, and fibers. Nuts and seeds are also top notch as some healthy snacks.

6. Garlic

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If eaten within a healthy limit, garlic can reduce high blood pressure and cholesterol levels, fight cancer, and boost the overall immune system. It can used for cooking meals or finishing off delicacies like avocado toasts.

7. Ginger

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Ginger can help manage blood sugar levels and weight, relieve pain and inflammation, and may even have cancer-fighting properties. Ginger is also extremely beneficial for sore throats.

8. Turmeric

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Turmeric can help with cough and colds, improve heart health, and prevent Alzheimer’s and Cancer. Indians don’t only use turmeric while they cook, they also consume it with milk to boost immunity.

9. Avocado

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Avocados are a great source of good fats, vitamins E, C, K, and B6, as well as magnesium and potassium. Avocados have a crunchy, nutty yet smooth taste to them, which makes them favored by a ton of people.

10. Mushroom

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Mushrooms are low in calories but a great source of fiber, protein, and antioxidants. There are tons of amazing mushroom recipes on the internet which are worth a try.

11. Watermelon

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Watermelon, as we know, has many benefits, it doesn’t only keep us hydrated, but reduces kidney problems, prevents Cancer, lowers blood pressure, reduces muscle soreness and is heart healthy as well! It is one of the most refreshing fruits as well.

12. Apples

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An apple a day surely keeps the doctor away! This nutrient-rich fruit is good for our lungs, gut and brain. It also prevents asthma and is great for bone health and weight loss. 

13. Tomatoes

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Tomatoes are rich in Potassium, Vitamins B and, E & most importantly, they contain a substance named lycopene which is a great prevention against cell damage. 

14. Pomegranates

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Pomegranates are packed with antioxidants, are great for heart and urinary health & have anti-cancer and anti-microbial properties. 

15. Bananas

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Packed with nutrients and antioxidants, banana is an amazing fruit to aid weight loss, it is great for heart health and gut health and also helps in improving blood sugar levels. 

16. Oranges

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Oranges are rich in Vitamin A & C, oranges can strengthen the immune system, improve eyesight, and prevent cell damage. It is a lovely citrus fruit that results in an amazing juice as well.

17. Carrots

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Carrots are packed with Vitamin A, calcium, Vitamin K, and beta-carotene. Carrots can reduce the risk of diabetes, support heart health and gut health, and may fight against cancer. 

18. Milk

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Milk is an excellent source of protein, is also packed with calcium, phosphorus, B Vitamins, potassium, and vitamin D, it can prevent osteoporosis and improve overall bone health. 

19. Broccoli

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It is a simply great, nutrient-rich vegetable that can reduce inflammation, improve blood sugar levels, boost immunity, and help heart health. 

20. Bell Peppers

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Bell peppers are a rich source of vitamins, especially Vitamin C and various carotenoids and antioxidants. Bell peppers can improve eye health and prevent many chronic diseases. 

21. Yogurt

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Yogurt is high in protein, can help heart and digestive health, manage weight, and strengthen the immune system. 

Adding these foods to your diet can indeed make your diet a super one for sure! It’s essential to take care of what we put in our bodies. After all, only we have the superpower to make sure that we live to the fullest and have only what’s best for us.

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