We find it convenient to hide our emotions in order to avoid exposing our vulnerability to others. Emotional suppression won’t cause any problem as long as you are dealing with it in a healthy and productive way. It may sound contradictory, but in certain situations, it’s important to keep your emotions to yourself, in order to maintain calmness. When in crisis or celebrating a triumph, one must learn to keep such powerful feelings in control for a professional reputation. Therefore, knowing when to take charge of our emotions and when to let go is very important.
Together, let’s discover some Truths About Emotions No One Will Tell You
1. It is Not Enough to Feel Sometimes
If we have a habit of repressing our feelings, we try not to express them. But this can be harmful as it becomes very difficult for us to deal with it later on. As we go on following this practice for a long time, the feelings pile up and we find ourselves strangled in the pool of emotions making us feel low and hopeless. Our values, and our background, play a significant role in how we express our emotions.
Consider that a member of your family is moving away, and you may find yourself in an emotional state, upset, sad, or frustrated. But having these emotions isn’t just enough, it’s important that you express them. How you express it, all depends on your cultural values. Tell them you would miss them, or make some special efforts for them before they move. That’s a way to attend to the emotions that you feel.
2. One must Learn to Think about the Way One Feels
Imagining yourself in the shoes of other people is the absolute way to know what one must be going through in certain situations. It is not difficult to understand others. Try being all ears, observe the situation and then react. We simply don’t need to project our own predictions or judgment on other people’s feelings. The ability to share and understand other people’s emotions is known as empathy. This guides us to understand a person and respond to them accordingly in situations.
For example in work situations, if we are paired up in a team, we first understand each other which makes the process faster and easier as we become more trustworthy, also helps in overcoming troubles.
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3. Emotions can be Wild and Reactive/Negative
Sometimes when you are facing any emotions, they cannot be just removed, but it has to be replaced with good thoughts, pure memories, and things that are lovely around you. Hold on to these things and meditate on them. Negative emotions are a part of our mental game, it keeps playing the situation in your mind in repetition and doesn’t allow you to think rationally. Also, we see the situation and remember it the way we want, the way our emotions let us remember.
The more we perpetuate our emotions, the more it prevents us from enjoying our life. But that doesn’t mean we have to get rid of it quickly, otherwise, we will shove it and make our situations worse. Running away with it won’t help, instead, learn to deal with the process in a healthy way.
4. Validate What you Feel
At a certain point in our lives, we all need someone who could validate us. Who doesn’t like to be praised? Or appreciated? But not always can we depend on others for validation, it’s important for us to know our worth. Relying on others could bring a lack of self-confidence in us and the opinions of others start to matter more. Which leads to a lack of trust in our own thoughts, our process, our feelings, or our judgment. Rather, encourage yourself to be a better person.
Know your strengths, weaknesses, flaws, and mistakes. And prioritize yourself by accepting your own feelings. Because not everyone wants to understand you. And outer opinions of you should really not matter anymore. You are amazing the way you are, just trust your instincts.
5. Tame your Emotions, Know the Right Time to React
On a regular basis, we humans face multiple emotions like stress, anger, and disappointment. But, do not let these temporary emotions take control of you. Life is 90% how we react to situations and only 10% of what has actually happened to us. And those reactions are often not rational. Take a deep breath, have a sip of water, go for a walk, and then choose to respond. Some of us might have learned the hard way that it’s important to think twice before speaking. Learning how to express our emotions is a lifelong process. So don’t feel disappointed when stuck in a situation, trust the process and most importantly be patient.
Show yourself a little kindness and accept your emotions, it means that you notice them, identify and understand them, without causing any judgment towards yourself, and how you feel. It takes a little practice to react well to an emotional situation. But, expressing them in a good way will make you feel proud and guide you to a positive transformation. This will lead you to situations where you will know what is important and what is worth paying attention to. Understanding and articulating emotions help in overcoming challenges and developing stronger emotional health towards others and ourselves.
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