Food and Nutrition15 Food We Should Cut Down On

15 Food We Should Cut Down On

We should always be careful of what we consume because food is our ultimate fuel, it is what keeps us going. We need to make sure that we don’t end up overindulging in food that is harmful to our health. 

Let’s Look into 15 Food We should Cut Down On

1. Sugary Drinks

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Sugary beverages can be hazardous for our health as consuming too much sugar leads to the increased risk of heart disease, obesity, high blood pressure, inflammation and dental problems. 

2. Diet Coke

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The trend of diet cokes has been pretty high. Nearly all diet sodas have a common ingredient called aspartame which was believed to help lose weight but recently, it has been seen to show the opposite effect. Also, there is artificial color in diet cokes. 

3. Coffee Creamer

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Coffee creamers are unhealthy as they contain soybean oil or canola oil. You really wouldn’t want to add that to your morning cup of coffee. Coffee creamers can also have synthetic additives. 

4. Deep Fried Food

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Anything deep fried can be absolutely harmful for our bodies because of the high fat and calorie content. So, it’s actually best to cut out fried food from our diets. 

5. Sausage

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Processed meat is not really good to consume. As well, the nitrates and nitrites in these meats can turn into carcinogenic nitrosamines when exposed to high heat. 

6. White Sugar

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High consumption of sugar has been related to everything from type 2 diabetes to cardiovascular problems to obesity. We should pay our farewell to added and refined sugars. 

7. Frosting

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The frosting might seem essential when it comes to celebratory cakes and cupcakes, but is it healthy? The dangerous ingredients in the frosting are caramel color, artificial colors, and propylene glycol. 

8. Energy Drinks

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These beverages which taste like medicines are simply really costly chemical cocktails with the caffeine content of a strong cup of coffee, and to add to the fright, a lot of sugar and artificial sweeteners. 

9. Mayonnaise

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Mayonnaise might not be essentially dangerous for our health but it’s still a high-fat food, so one should keep track of portion sizes while consuming it. 

10. Candy

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Eating an overwhelming amount of candy is never good, as it can lead to the consumption of too many calories on a daily basis and contribute to obesity, heart problems, diabetes and dental problems. We should always keep an eye open when it comes to consuming candies. 

11. Caffeine

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Caffeine, if used in high doses, can cause insomnia, nervousness, restlessness, nausea, increased heart rate, and other side effects. Make sure to keep your coffee addiction under control otherwise, you might get your health in trouble. 

12. Alcohol

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A few glasses of wine doesn’t hurt when you’re stressed. But it’s definitely terrible if you overdo it. Alcohol is dangerous if its consumption is out of control. Over-consumption of alcohol can lead to chronic diseases and other serious problems including High blood pressure, heart disease, stroke, liver disease, digestive problems, and in addition – cancer. 

13. Salt

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There are long-term effects of eating too much salt. It increases the risks of problems like enlarged heart muscle, headaches, heart failure, high blood pressure, kidney disease, kidney stones, osteoporosis, stomach cancer, and stroke. So, the next time you’re having salty food, remember this! 

14. White Bread

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The refined flour and additives in white bread can make it pretty unhealthy. Eating too much white bread can lead to obesity, heart disease, and diabetes. 

15. Burnt Meat

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Grilled meat might taste delicious but according to the American Institute for Cancer Research (AICR), charring meat and other animal products (fish and poultry) can lead to the formation of heterocyclic amines (HCAs), carcinogens that may cause cancer. 

Reducing the consumption of the mentioned food items will not only help you keep the daily calorie intake in control but as well, prevent digestive and cardiovascular problems & help lead a healthy lifestyle.

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