Food and Nutrition11 Health benefits of oats

11 Health benefits of oats

Oats Both are one of the most nutritious and healthy grains they have a lot of health benefits let’s learn more about the benefits of oats

11 Health benefits of oats

1. It improves your heart health

A study at Tufts University concluded that antioxidants called avenanthramide are found in sufficient quantities in oatmeal to help prevent free radicals from damaging LDL cholesterol, hence reducing the risk of cardiovascular disease. Also, beta-glucan is a soluble fibre found in oatmeal which has been proven to aid in lowering cholesterol.

2. It regulates blood sugar

Eating oats can help to slow the rise in blood glucose levels over a longer time period. It controls the levels of glucose and insulin in the blood. This is essential in preventing health risks such as diabetes. They promote a balanced regulation of blood sugar and release sugar gradually. Oats become even more effective when consumed with a low-fat, high-fiber diet and combined with plenty of exercise.

3. It helps fight cancer

Oatmeal is a vital whole grain that contains plant lignans, which are thought to protect against breast and other hormone-dependent cancers. It also has phytochemicals that are believed to reduce a person’s risk of getting cancer. Research has shown that women who have a higher daily intake of dietary fiber have lower circulating estrogen levels, which may lower the risk of breast cancer.

4. It controls blood pressure

High blood pressure is becoming a common health issue. Thus, oatmeal can be really beneficial. A bowl of oats daily can help reduce hypertension, or high blood pressure, considerably. It can significantly reduce the dependency on hypertension medication

5. It promotes healthy bowel function

Oats are rich in fiber content, which is vital for regular bowel movements. They have high levels of both soluble and insoluble fiber. Insoluble fiber is spongy in texture and can absorb more liquid than its own weight. This results in the stools becoming heavier and their passage through the gut speeds up, relieving constipation.

6. It balances weight

The high fiber content in oats keeps the stomach feeling full for longer and keeps the junk food cravings at bay. One cup of any oatmeal is only 130 calories and is one of the foods that can help burn belly fat! A research suggests that children between ages 2-18 years old who ate oatmeal on a regular basis showed a lowered risk of obesity. They were 50 percent less likely to become overweight than those children who did not eat it!

7. It benefits health holistically

Oats are one such grains that contain the best amino acid profile and a good balance of essential fatty acids which are associated with longevity and better health. They are an accessible source of essential vitamins such as thiamin, folic acid, biotin, pantothenic acid, and vitamin E. They also contain micronutrients like zinc, selenium, copper, iron, manganese, and magnesium. They are surely a package deal with all the vitamins, minerals, proteins, carbohydrates, and fatty acids in one food item.

8. Skincare

Oats are very nourishing for the skin. They are used in a wide range of skincare products. They can be incorporated into daily skincare routines such as in DIY face masks or scrubs for extra nurturing of the skin. They’ll make the skin soft and remove excess oil without drying it.

9. A handy source of good nutrition

Oats is a storehouse of nutrients and is a wholesome meal. One serving of oatmeal replenishes your body by providing about 150 calories, four grams of fiber, and six grams of protein. It contains significant quantities of vitamins and minerals, such as thiamine, magnesium, phosphorus, zinc, manganese, selenium, and iron.

10. Gluten-free by nature

Oats do not contain or produce gluten so it’s a good option for health conscious people or those who have gluten intolerance. But it’s essential to always confirm that the oats you are buying have been made in a factory where there are no other gluten-containing products, such as whole wheat. Read the labels carefully before buying.

11. May help in improving longevity

According to certain studies, consuming oatmeal regularly helps in living longer. This is sustained by the known ability of oats to lower the risk of autoimmune disease, heart disease, and weight gain.

Conclusion

Regular consumption of oats can be very beneficial for health whether your goal is weight management, Disease Control, prevention, or a better lifestyle, oats are surely one of the items that should always be on your shelf handy when you feel hungry.


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