A humble houseplant, aloe vera is a “miracle” and a wonder plant that often hides out of sight. , improves digestion, boosts immunity, and more, nourishes the body from the inside out. Aloe vera can also be used topically and its gel can be used to improve the skin, especially the face and hair.
24 Benefits of using Aloe Vera
1. It’s Anti-Ageing
Aloe vera sterols stimulate the production of collagen and hyaluronic acid firming the skin, locking in moisture, and smoothing fine lines and wrinkles. In a small Korean study, women who took a small dose of aloe vera gel for 56 days saw a “significant” reduction in facial wrinkles and improved elasticity. Additionally, this plant repairs damage caused by ultraviolet (UV) radiation, which is responsible for up to 80% of the visible signs of aging.
2. Fight acne
A study published in the Journal of Dermatological Treatment found that one or two swipes of a topical retinoid and aloe vera gel were “very effective” for acne compared to treatments used alone. rice field. Aloe vera contains salicylic acid, which has antibacterial and anti-inflammatory effects that kill acne-causing bacteria, soothe tired skin, and reduce redness and irritation.
3. Reduce plaque
Researchers in India found that an aloe vera mouthwash not only freshens breath but also reduces plaque as effectively as chlorhexidine, a prescription drug for periodontal disease. Or try an aloe vera gel toothpaste. When the Academy of General Dentistry compared dental gel’s bactericidal abilities to two commercially available toothpaste, he found the former to be just as effective, if not more effective, in fighting tooth decay.
4. Hydrates
Not only is the plant about 95% water, but aloe vera also contains electrolytes like magnesium and potassium, which “helps you stay hydrated, especially after a workout,” says nutritionist Clarissa. increase. “However, many of aloe vera’s health benefits are in the pulp, so keep the amount of juice to a minimum.” To get the most out of it, stick to your skincare routine.
5. Moisturise
Adding aloe vera to your daily skincare routine can help keep your skin hydrated. The nutrient-rich gel bonds epidermal cells and softens the skin, researchers wrote in the Indian Journal of Dermatology. “Amino acids soften rough skin cells, and zinc also acts as an astringent to tighten pores,” they added.It also enhances the effectiveness of even the most expensive skin care products. Aloe vera contains lignin, which helps the skin absorb other ingredients.
6. Improves digestion
Chained to a porcelain throne and unable to move? Aloe vera has been proven effective against constipation. “The outer parts of the plant contain compounds called anthraquinones that are responsible for the plant’s laxative effects,” says Lehnherr. Warning: A little is enough. “Consuming too much aloe vera juice can cause diarrhea and stomach cramps,” she adds.
7. It Soothes Razor Burn
Aloe vera is known to soothe burns, especially razor burn. An almost unavoidable side effect of removing facial lint. This occurs when the blades damage the skin and hair follicles, causing inflammation. Treat breakouts and balance skin with a thin layer of after-shave gel to reduce redness, soothe soreness and heal post-shave irritation.
8. Lowers blood sugar
Consuming two tablespoons of aloe vera juice has been shown to lower blood sugar levels in people with type 2 diabetes. Plant compounds increase insulin sensitivity, allowing cells in the body to use blood sugar more efficiently.Results? Less appetite, less hunger, and easier fat loss. In a study conducted at Seoul National University Hospital, pre-diabetics lost about 1 kilogram of fat and gained 0.5 kilograms of lean body mass after 8 weeks of taking aloe vera gel.
9. Increase metabolism
Aloe vera has been shown in animal studies to activate an enzyme called AMP-activated muscle protein kinase (AMPK) that regulates metabolism. In one study, pig rats fed dried aloe vera gel saw a reduction in body fat because the supplement increased the number of calories they burned.
10. Treatment of stomatitis
The next time you get cold sores know that aloe vera is the real cure. Studies have shown that gels fight viruses, including the most common cause of cold sores, herpes simplex. Tired of mouth sores? You can spread it over it. In one study, aloe vera gel not only accelerated the healing process but also reduced the pain associated with it.
11. Promotes wound healing
Aloe vera is now known to be very beneficial for burns, cuts, and other wounds. This is especially true for first and second-degree burns. It is an excellent remedy for skin burns. It also helps accelerate skin cell regeneration up to 8x. Aloe vera is also known to penetrate the epidermis, the outer layer of the skin, faster than water.
12. Lighten blemishes on the face
As we already know, aloe vera has the ability to stimulate skin cell renewal, reduce redness, fight skin inflammation, and is a natural remedy for stretch marks and blemishes. To thin, add a little lemon juice to the gel mixture. It is one of the ideal home remedies for glowing skin.
13. Helps hair grow
Similar to skin regeneration, aloe vera gel promotes blood circulation in the scalp, thus helping to activate new hair growth. It also contains essential minerals and vitamins. Aloe vera contains proteolytic enzymes that help repair the dead scalp. Aloe vera therefore serves as an excellent remedy for scalp problems in both women and men.
14. Keeps dandruff at bay
Aloe vera helps treat dry skin, fungal infections, and excessively oily skin, all of which are significant causes of dandruff. This is one of the natural ways to get rid of dandruff.
15. Works as a hair and scalp conditioner
Just like it moisturizes your skin, aloe vera conditions and softens your hair. Regular application of aloe vera gel to your hair and scalp will help keep your hair vibrant and shiny.
16. Remove makeup
Aloe vera is gentle on the skin, moisturizing, and has a gel-like consistency, making it an excellent natural makeup remover. Simply squeezing a spoonful of 100% aloe vera gel onto a cotton ball is a simple and effective alternative to fatty oils. To be on the safe side, do a patch test beforehand to make sure you don’t have an allergic reaction.
17. Eczema and Psoriasis Relief
Aloe vera gel also contains compounds that help reduce inflammation, making it useful for skin conditions such as eczema and psoriasis. Make sure to regularly use a strong moisturizer that also contains ceramides (also called the skin’s natural fats), suggests Carolyn Jacob, M.D., founder and director of Chicago Cosmetic Surgery and Dermatology. (We recommend a CeraVe moisturizer.) Again, always test before applying aloe vera to red, irritated skin to make sure it’s not causing further irritation. please give me.
18. Prepare natural shaving cream
Aloe Vera’s moisturizing properties and slippery texture make it a great natural alternative to expensive shave gels. Can be used alone or in combination with other nourishing ingredients like Vitamin E for a deep, smooth shave.
19. Aloe vera for insect bites
Aloe vera’s cooling effect on the skin makes it ideal for reducing itching caused by insect bites.
20. Aloe Vera for Weight Loss
Drinking aloe vera juice has been associated with weight loss.The fat-reducing properties of aloe vera juice may be due to the presence of various phytochemicals such as flavonoids and polyphenols. It has been shown to help you lose weight by stimulating and burning energy.
21. Balance the acidity
Due to its alkalinity, aloe vera reduces acidity in the body, balances pH and, especially in juice form, improves symptoms of heartburn and acid reflux.The compounds found in aloe vera juice can help control the secretion of stomach acid, relieve heartburn, and fight stomach ulcers by preventing them from growing.
22. Source B12
Aloe vera is one of the only vegan sources of vitamin B12, which is needed for the production of red blood cells and DNA, and is found primarily in meat.
23. Help ICS
Although more research is needed, it suggests that aloe vera may help fight inflammation in the gut and may help treat symptoms of irritable bowel syndrome.
24. Protects against tooth decay
Another area of ​​cavities has been shown to fight cavities as effectively as leading toothpaste, especially recommended for people with sensitive teeth due to the gentle nature of aloe latex, which contains anti-anthraquinones. -Inflammatory.
Disclaimer-
Through this article you will get to know about some benefits of using Aloe Vera. Hopefully this article will be helpful for you. Thank you!
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