About Yoga In General:
“Yoga” is a traditional form of practicing and attaining discipline in our lifestyle. Yoga has its roots in Indian culture. The word “Yoga” means “Union,”; the union of the body and the soul. Yoga is known to be an exceptionally beneficial practice for the human body. It aids in the well-being of the entire functioning system of the body.
Yoga challenges the flexibility of both the mind and body. It tests how far along an individual’s mind is willing to relax and zone out the external noise, limiting the body’s flexing into a posture. Performing yoga is beneficial for maintaining your health, skin, and hair. It has its relevant influence on every aspect of life. Performing yoga has the following benefits on our body:
- Improves posture and balance
- Improves concentration and memory
- Decreases blood pressure and glucose
- Enhances cardiovascular and respiratory efficiency
- Intensifies blood circulation throughout the body
Yoga for health:
Yoga is an element that has been a blessing for humankind ever since its appearance in Ancient India. Yoga is explicitly beneficial for attaining a healthy lifestyle. It helps with the core physical functioning of the body; it also helps with the individual’s psychological and emotional functioning. It is observed that people who perform yoga are calmer, composed, and efficient with working on their tasks, be it the physical activity of decision making.
Here are some aasanas for a healthy lifestyle:
Vrikshasana (Tree Pose)
It improves balance and posture, strengthens pelvic and leg muscles, and helps improve focus and concentration
Utkatasana (Chair Pose)
This asana tones legs muscles, strengthens the torso and chest region, reduces flat feet, improves balances, and enhances concentration.
Anjaneyasana (Crescent Lunge)
This asana improves digestion, reduces lower body fat, strengthens the shoulder and spine, stretches thyroid muscles, and stimulates reproductive organs.
Setu Bandha Sarvangasana (Bridge Pose)
This pose strengthens hips, buttocks, and hamstrings; open lungs and chest improves digestion, enhances blood circulation, and relieves stress.
Natarajasana ( King Dancer Pose)
This asana stimulates weight loss, improves balance, strengthens ankle and leg muscles, boosts flexibility, and sharpens concentration.
Yoga for Skin:
Yoga is often used as a natural method to procure clear and glowing skin. Acne, pimples, and spots are usually because of poor functioning of metabolism and hormonal changes. However, this can be treated with a patient practice of performing yoga asanas with the mind, body, and soul’s efficiency.
Here are some asanas to obtaining a beautifully glowing Skin:
Paschimottanasana ( Seated Forward Bend Pose)
This pose enhances skin complexion by purifying and improving blood circulation; improves the elasticity of the skin and helps reduce acne.
Ustrasana (Camel Pose)
This asana improves hormone functions, which enhances glowing skin and provides pure blood circulation for clear and radiant skin.
Dhanurasana (Bow Pose)
This asana improves abdomen activity, which further detoxifies the body and promotes healthy and glowing skin.
Matsyasana (Fish Pose)
This pose enhances proper blood circulation to the head, further obtaining healthy and radiant skin texture.
Trikonasana (Triangle Pose)
It opens up the chest and lungs and provides sufficient oxygen to the skin, which results in refreshed and rejuvenated skin.
Yoga For Hair:
Yes, you read it right. Yoga also benefits for maintaining the health of your hair. The problems of hair often arise due to stress and anxiety levels and an unhappy abdomen. Hence, yoga helps circulate proper blood flow to the scalp and calms your soul, and keeps your distress at rest.
Here are some asanas for healing your hair conditions:
Balayam Mudra ( Rubbing of Nails)
This asana accelerates blood circulation to the head to stimulate revive dead follicles; it also helps with several hair issues like hair fall, premature greying, dandruff, and baldness.
Pada – Hastasana (Standing Forward Bend)
It provides blood circulation to the head region below the heart, strengthening hair follicles and energizes them, improving the digestion system, which also aids in hair fall problem.
Sasangasana (Rabbit Pose)
It improves hormone functioning, circulates oxygenated blood to the scalp, and monitors the thyroid gland functions, which leads to hair loss.
Sirsasana (Head Stand Pose)
Empowers excellent blood circulation to the scalp, which prevents hair fall, hair thinning, and baldness.
Vajrasana (Thunderbolt Pose)
Helps alleviate stress which is one of the primary cause for premature greying and hair loss, it increases blood circulation in the head region which further strengthens the just follicles
It is essential to have patience and willingness to work towards attaining a healthy lifestyle. It is important to understand the difference between aspiring for a lifestyle and working towards those aspirations— as popularly quoted, “Easier Said than Done’.
Yoga especially requires a lot of patience and willingness to challenge your capacity and flexibility while practicing it. Though it is not easy it isn’t difficult enough to restrain you from performing it at all. Yoga has more to give you than we sweat while practicing it. In order to attain a healthy lifestyle with good health, beautiful skin, and luscious hair; you would need to take progressive steps towards it.
Also Check Out: 4 Super Easy Yoga Asanas For Boosting Immunity.