17 Heart Healthy Food and Activities
1
Fish
2
Dark chocolates
3
Green vegetables
4
Dry fruits
5
Oats
6
Blueberries
7
Legumes
8
Avocados
9
Whole grain meals
10
Running
11
Swimming
12
Brisk walking
13
Jumping rope
14
Dancing
15
Yoga
16
Meditation
17
Laughing
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