Health and Wellness10 Ways to Include Healthy Food in our Busy Schedule

10 Ways to Include Healthy Food in our Busy Schedule

Eating healthy is the priority of life. Civilizations, technologies, and transportation have been revamped for ages to provide healthier and cleaner food to humans. Today, when breathing pure air is also out of our control, the only thing we can control is healthy food and water.

However, the pace of life stops us from making even this small change. But escaping this can be life threatening and that is why it is important to include healthy food in the diet.

Here are a few simple and easy ways to include healthier food in everyday life.

10 ways to include healthy food in our busy schedule

1. Substitute ready-to-eat meals with easy recipes

Packaged food with golden words like ‘healthy and tasty’ and ‘no preservative’ can lure anyone to make them their staple diet. But the sooner you realize the truth of these words the better it is. None of the ready-to-eat meals are safe, in fact they have lots of chemicals that makes them stay up to date even when you eat them after months. It’s good to substitute them with easy recipes like oats, poha or porridge.

2. Keep fruits and dry fruits handy

Sometimes you do not get time to even think about breakfast or lunch. For these unforeseen days keep dry fruits. The tiny pieces of cashews and pistas have enough nutrients to fulfill the needs of your body for several hours. Though they should not be made a habit, it can be a good way to keep away from unhealthy food like candies or chocolates when you feel hungry.

3. Smoothies are the best way to start the day

Smoothies are the easiest and purest source of protein intake on the go. Banana smoothie is easy to make and anyone who has no time in the morning can prepare this easy recipe to fulfill their needs for the day. This simple glass of milk and bananas with a little sugar can keep you activated throughout the day.

4. Eat less but eat good

Eating at a proper time is a luxury for a lot of working people. One cannot think of waiting for the clock to strike at the correct time to eat. You have to find time for eating. Hence it is advised to advise less but good, because the body is made to function in a certain way during a given point of time, and if you eat a heavy meal when the body wants to relax you will surely not be able to digest the food. Therefore, eat less but eat healthy to maintain the flow of the digestive system.

5. Do not eat anything that your grandma would not recognize

This is the tip to stay away from unhealthy food. Imagine bringing a donut or a taco for your grandma. She might either give them a funny name or completely discard it saying it is nothing but all purpose flour. Honestly, she is correct and if you want to survive and keep your body healthy stay away from food that your Grandma would never recognise.

6. Water is the best detox

No soda, coke or lemonade can detox the body better than water. In fact drinking these to detox the body on a daily basis can lead to severe malfunctioning of the stomach juices causing long term health issues. These are small things that are often ignored due to time crunch and lead us to the brink of an unhealthy life. Carrying a simple water bottle can be the solution to all these maladies.

7. Do not get carried away by too less and too much

Being addicted to overeating or avoiding even the necessary diet can be equally harmful. Problems due to overeating have been in a lot of news recently, and rightly so, it tells us about the importance of eating and staying healthy.

8. Don’t skip meals just substitute it

There is a trend to skip meals in order to keep the body light and detoxified. However, if you are a working person or someone spending energy on doing any sort of mental or physical work this can be the biggest mistake you are making. Therefore, instead of skipping meals just substitute it with lighter food, for example substituting a heavy meal of the day with leafy salad.

9. Junk food should never be the option

Junk food should never be an alternative to your meal. Try to avoid junk as much as possible. Because this only accumulates into toxins. There are easier options to fill the stomach, like coconut water, a fresh fruit or dry fruits.

10. Invest in nutritious ready to eat food items

There are a few superfoods that most of us are unaware of. Food items like peanuts, honey and peanut butter are a whole gamut of nutrients but are often used as a complement with other things. However, honey alone can give you an immense amount of energy. Keep peanuts with you and you won’t find the need to eat anything else. These are a few ways to invest in nutritious food on which you do not need to spend much of your time and effort.

Eating healthy is not rocket science but a conscious habit that one needs to inculcate slowly and gradually. It is a necessity of life just like breathing and drinking water. It’s rightly said that if you do not spend enough time for good health you have to spend time in making the health good. The ways above can be your start to an easily accessible healthy life.

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