Food and Nutrition

15 Health Benefits of Sesame Seeds

Sesame seeds or ‘Til’ are tiny and rich in oil. These seeds grow in pods on the Sesamum indicum plant. Sesame seeds are packed...
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Food & nutrition

Food and Nutrition

16 Miraculous Benefits of Drinking Water

Drinking ample amounts of water can alone lead to the solution of various problems. Our body contains 60% water and that is why it...
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