It’s tea time, and all you need is a perfectly cozy place with a few free minutes of a day! We are lucky to live in a world that houses different varieties of tea. To make it even better, they provide benefits too. Jumping from this, digestive health is imperative as it provides energy to the body. All essential nutrients are properly taken if your digestive system functions correctly. And to secure it in the first place starts with the first food you consume in the morning. And what is better than tea?
Healthy teas for digestion are what you need in the morning; they help strengthen your digestive system, kill digestive woes, and rejuvenate your damp mood, ready to kickstart your day.
Why Is Tea Good For Digestion?
One sip of tea is a perfect choice to escape the monotony of life. Therefore, many people resort to tea for this miracle; tea is miraculously good for digestion. Drinking tea supports bowel movements, eliminates junk from the stomach, provides supporting antioxidants to reduce free radical damage, etc.
Antioxidants and polyphenols in tea expedite enzymes functioning in the body. Polyphenols act as prebiotics, feeding gut microbiota. And you get all these effective benefits in one cup of tea! Many scholarly articles support tea as a healthy food to promote digestion and establish an evidenced connection between gut health and tea.
But are all teas healthy? It depends on which tea type and how much caffeine you are consuming. Therefore, these invigorating teas are digestive-friendly. Let’s sip on these healthy teas for digestion as you read.
Healthy Teas For Digestion
1. Chamomile Tea
Chamomile tea is a well-known recipient for a healthy digestion. These daisy-like flowers provide genuine support to the digestive system as they promote better gastrointestinal conditions. It is due to these health benefits that add chamomile tea in healthy teas for digestion list. Healthline claims drinking chamomile tea helps prevent stomach ulcers, treats diarrhea, acid reflux, soothing your stomach; it soothes the walls of the stomach and intestines, preventing inflammatory damage. As a result, it makes the digestive process efficient.
Add natural dried chamomile flowers to the boiled water to reap its benefits. You can drink chamomile tea up to four times a day.
2. Ginger Tea
Ginger tea is a healthy alternative to coffee. Its aromatic flavour erases any worries from your mind. Many people drink this tea to avail its potential benefits. This Ayurvedic herb possesses anti-inflammatory and antioxidant properties that say goodbye to free radicals, responsible for oxidative stress. It has the necessary dietary fibre, proteins, fats to combat any digestive issues. Ginger is packed with nutrients like vitamin C, vitamin B3, magnesium, potassium, zinc, etc., which helps improve the digestive process. It enhances the absorption of food and blood circulation.
Add ginger (sliced or grated) in the hot boiling water with tea powder to reap maximum benefits. Drink this tea in the morning or 30 mins after a meal. Doctors recommend up to 3-4 g of ginger daily.
3. Peppermint Tea
Peppermint tea is worth the choice to tackle a stressful day. Peppermint tea receives praises for its healthy digestive properties, providing a relaxing effect. Menthol in peppermint is responsible for that. It saves your stomach from gas, bloating, and indigestion. Peppermint tea is the magic food to prevent an upset stomach. It is healthy for your gut as it relieves muscle spasms and good if you are nauseated. If you suffer from constipation, peppermint tea is the solution you must look for.
You can prepare peppermint tea by adding peppermint to the boiled water. You can add honey or lemon to elevate its aroma. Drinking 1-2 cups of this tea a day is considered good for health.
4. Cinnamon Tea
Cinnamon tea aids in improving the digestive process, ceasing harmful bacterial and fungal activities in the stomach. This spice hails respect for its stimulating effects on the gastric juices and acids in the stomach. People who regularly consume cinnamon tea see positive effects of a well-functioning digestive process, leading to lessen stomach upset, gas, constipation, etc. Its regular intake also prevents inflammation caused due to irritable bowel syndrome (IBS).
Add cinnamon sticks or cinnamon powder to the boiled water and stir to get an aromatic freshly brewed tea. Healthline states consuming 1-6 grams or around 0.5-2 teaspoons of cinnamon is safer for digestion.
5. Masala Chai Tea
An Indian knows the importance of masala chai tea. Blessed with eclectic medicinal properties, this healthy tea is perfect a remedy for a healthy digestion process. In Ayurveda, masala chai tea heralds respect because it contains different spices. These spices offer many health benefits to our bodies. This tea is a perfect, healthy blend of cinnamon, cardamom, pepper, ginger, cloves, and milk. Drinking masala chai tea relaxes stomach muscles, causing proper digestive functioning. You have all the spices at home. Start making this.
Drink masala chai tea at least twice a day. 2-3 cups of this tea will suffice your digestion process.
6. Black Tea
Black tea is one of the healthy teas for digestion that one can blend with different herbs and flavours to enjoy its taste. Comparatively, black tea is oxidized more than green tea, oolong tea, white tea, responsible for its strong flavour. This tea boasts numerous health benefits to the body and guarantees healthy digestive conditions. Its antioxidants thearubigins, and theaflavins recuperate indigestion and stomach ulcers. Therefore, don’t hesitate to drink this high-caffeine content black tea for the healthy digestion process.
Add black tea powder to the boiled water to receive your daily dose of a healthy tea. Limit black tea consumption to five cups a day, and your health will not deteriorate.
7. Green Tea
Green tea is praised for its antioxidant properties. It has low to zero caffeine content, making it a widely chosen healthy option for the weight loss process. Its polyphenols, catechins, and antioxidants aid in the digestive process, also soothing the stomach from inflammatory conditions. Green tea’s positive benefits ease digestive issues like constipation, diarrhea, nausea, gas, etc. Therefore, starting your day with one cup of green tea amounts to better health conditions effectively.
Add green tea leaves/powder to the boiling water and serve. You can add honey to avail more benefits and make it more flavorful. Drinking 3 to 5 cups of green tea per day to get positive benefits for the body.
8. Pu’ erh Tea
Like black tea, pu’erh tea also has the highest caffeine content. But worrying won’t give you any remedy for indigestion, as pu’erh tea is a perfect candidate to alleviate indigestion symptoms. Lovastatin in the tea leaves curbs constipation symptoms, relieving pain. This tea is full of necessary antioxidants like vitamin C and polyphenols like catechins, flavonols, flavones, etc., which adds more to immunity. Consequently, pu’ erh tea is perfect for treating digestive issues. Is it one of the best teas for digestion one can choose?
Avoid drinking pu’ erh tea for a longer time and limit its daily consumption to only 4 cups (maximum). High doses of caffeine produce different side effects in the body.
9. Dandelion Root Tea
In what way is dandelion root tea useful for the digestion process? Credit goes to its meritorious properties. Dandelion root helps release stomach acid and bile that helps break food, aiding in healthy digestion. Drinking dandelion root tea will promote healthy bacteria growth in the intestines, removing any harmful toxins from your digestive system. Consequently, it increases appetite, prevents constipation and other digestive ailments. But if you are allergic to dandelion root, avoid drinking this tea. And do not consume this tea with any medications, diuretics, etc.
Dandelion root tea is safe to drink, except for certain things. The daily limit of this tea includes 2-8 g of fresh dandelion root and 3-4 g of dandelion root powder in 150 mg of water.
10. Oolong Tea
Oolong tea is partly oxidized that helps in alkalizing the digestive tract; consequently, it alleviates inflammation and acid reflux in the stomach, proving better in aiding the digestion process. Those who want less caffeine can choose this as their morning drink. Oolong tea is mildly antiseptic that prevents harmful bacteria formation inside your stomach. Therefore, it is one of the healthy teas for digestion that help increase metabolism and promote healthy digestion.
One may consume 2-3 cups of oolong tea in a day. Doctors recommend this safe limit if you are suffering from digestive health issues.
11. Licorice Root Tea
WebMD posits that drinking licorice root tea for 30 days solves any digestive issues. And thanks to its medicinal properties! It possesses antioxidant, anti-inflammatory, and anti-microbial properties that keep your stomach healthy; it is a perfect home remedy for your upset stomach. It helps soothe nausea symptoms too. If you experience acid reflux, this is your go-to tea. So, are you adding licorice root tea to your daily routine?
Studies suggest drinking no more than half a cup of licorice root tea per day. Excess consumption may lead to high blood pressure, abnormal heart rhythms, etc.
12. Senna Tea
Can senna tea help with digestive ailments? Senna glycosides present in senna leaves are responsible for maintaining a healthy digestive system. Healthline believes that senna tea promotes healthy bowel movements, preventing constipation and nausea; this herb provides a laxative effect to curb its symptoms. Drink senna tea in the morning to improve your gut health. This tea also benefits in treating stomach acidity and relaxes the digestive muscles. Isn’t senna tea worth adding to the healthy teas for digestion list?
Do not exceed the daily limit consumption of 15-20 g per day. Also, avoid drinking senna tea for a longer period.
13. Honey Tea
Honey is well-known for its medicinal properties. Consuming honey is as good as visiting a doctor to treat an upset stomach at home. This home remedy treats constipation, nausea, ulcers, acid reflux, etc., effectively. Honey has strong anti-bacterial, antiseptic, antioxidant, etc., properties. You can add lemon or ginger to elevate its taste. With ginger/lemon and honey combined, your digestive system will be sound and safe. No doubt our traditional science respects honey this much!
Doctors recommend 10-12 g of honey per day (without weight issues). Therefore, adding one small spoon of honey to the tea must do the work.
14. Fennel Tea
Fennel tea is great for digestion. If you have not tried it, try to squeeze it into your daily routine. This tea benefits in alleviating digestive symptoms effectively. It smoothes gastrointestinal muscles, reduces inflammation, flatulence, and stomach cramps, relieves acidity, constipation, diarrhea, etc., to maintain a healthy digestive system. Antioxidants in fennel tea reduce free radical damage, responsible for stomach ulcers. It promotes healthy bowel movements too. Never underestimate the power of fennel seeds!
Fennel tea is safe to drink. There isn’t a recommended daily limit, but at least consume 1-2 cups a day.
15. Ajwain Tea
Ayurveda always knew the importance of healthy herbs and their benefits to our body. That’s why they recommend ajwain tea for indigestion, bloating, etc. Ajwain herb proves very effective against digestive problems and swears immediate soothing effects against them. Thymol, an active enzyme in ajwain tea, promotes digestion, reduces flatulence, helps with acidity, etc. It crucially helps in the secretion of the gastric juices in the stomach that ensures smooth digestive functions.
Add ajwain seeds to the boiling water and enjoy its positive effects. Drink this tea twice a day to maximize its benefits for digestion.
These healthy teas for digestion are beneficial only if you are following their daily limits. Anything in excess does not guarantee posited benefits. They may exacerbate present health conditions. If you are aware of your limit, these teas will benefit your digestive system and prevent any persistent digestive ailments. Although this article contains generic information, consult doctors immediately if the symptoms still reside. So, are you drinking these healthy teas for digestion?