Tea is the perfect beverage for every season as it can be served both hot or iced. But it’s not just a mere refreshment, studies have shown that habitually having tea can be extremely beneficial for our overall health. Tea has always been a crucial part of traditional medicine in many Asian countries, and in fact, tea is beneficial for brain health as well!
Tea can be consumed in various ways, with or without milk or creamers, herbally or truly. But no matter how it’s consumed, the potential health benefits of this lovely drink are endless. Fix yourself down with your favorite cup of tea as we share some of the best benefits of having tea every day.
So here are the benefits of having tea on a daily basis:
1. It has less Caffeine
Traditional teas are found to have 50% less caffeine than coffee, whereas herbal blends of tea have none. So, it’s safe to consume coffee everyday without any sort of effect on our nervous system. If someone is trying to switch from coffee to tea, there are types of tea with a similar taste to coffee; it gives a kick of energy but without the caffeine.
2. Protects and Improves Heart Health
The anti-inflammatory properties in tea help to reduce the risk of inflammation which may cause clotting or restrict blood circulation. It has also been shown that tea lowers the risk of heart diseases in general. For example, there’s a low chance of heart attacks within those who have tea on a daily basis. Herbal tea has also been shown to decrease high blood pressure and cholesterol. Tea acts as a medicinal drink when it comes to our overall heart health.
3. Supports Mental Health
Having a fresh cup of tea after a rough day is the best way to unwind. Oxidative stress which is linked to depression and dementia can be prevented by the antioxidant properties of tea. Tea has also been shown to evidently reduce stress through its natural soothing effects.
4. Has Antioxidant Properties
The polyphenol compounds of tea are generally known as tea polyphenols which work wonders as antioxidants. These properties have shown to have good antioxidant, anti-inflammatory effects, even to prevent cancer or regulate lipid metabolism. Green tea is addressed to have more polyphenols or flavonoids than black tea but studies have shown that any kind of plain tea has the same amount of antioxidants.
Some research suggests that if tea is taken with milk, the protein or possibly the fat might reduce the antioxidant capacity of tea, for flavonoids go into a mode of deactivation while binding with proteins. So, green tea might be the best option when it comes to the antioxidant properties of tea.
5. Improves Gut Health
Green tea is not only a healthy way to reduce obesity, but it’s also massively beneficial for gut health. Tea helps the growth of good gut bacteria and it can lead to the prevention of weight gain while lowering the risk of obesity. In addition, herbal teas can provide a series of benefits related to gut health like relief from indigestion, constipation, and ulcers.
Read also – 16 Benefits of Doing Yoga Every Day
6. Regulates Blood Sugar
Black tea has been shown to lower the levels of blood sugar. Having tea on a daily basis can regulate sugar levels and prevent diseases like type 2 diabetes.
7. May Prevent Cancer
Lab and animal studies have shown that green tea has major cancer fighting potential, it can reduce metastasis and so, prevent cancer of breast, lung, skin, and others.
8. Good for Oral Health
Sugary drinks and sodas are indeed not great for our mouth, but tea can actually promote good oral health and prevent periodontal diseases.
9. Improves Metabolism
Tea can help with aiding weight loss, as it usually ramps up metabolism and fat burning. Having tea on a daily basis can indeed promote improved calorie expenditure.
10. May Boost Fertility
Struggles related to fertility are highly influenced by stress, as a result, the anti-inflammatory properties and antioxidant effects can indeed improve fertility in both men and women.
Tea might seem just like a cozy drink or just a comforting cure to cold or flu but the health benefits of this drink go far beyond that. It’s the perfect beverage to boost your immune system and keep your health happy overall. But as we all know, nothing should be overdone. So, as long as we are keeping a healthy limit, the potential health benefits can go a long way to protect us. Settle the kettle down, mix it up and sip to your health!