Excessive hair fall during monsoons is a significant struggle. After the sweltering summers, the monsoon season acts as a blessing to our lives. The chilly winds, the light showers, or even heavy rains create a sense of coolness around. But along with the rainy season comes hair fall and a lot of damage. The humidity and the rainwater cause damage to hair roots, resulting in excessive hair fall. And trust us, you’re not alone; we’re all in this together.
Hair fall is already an issue among us, but an increase in moisture in the air is also a risk to fungal and bacterial damages to the hair. But, the question is how to avoid all the damage and hair fall to get your healthy hair back? Monsoons are unavoidable, so we bring you some tips to deal with excessive hair fall during monsoons while still looking your fabulous best!
Tips To Reduce Excessive Hair Fall During Monsoons
1. Wash Your Hair Regularly
Now, yes, we do know that shampooing your hair every single day makes it more prone to damage. But the key to healthy hair is clean hair. During monsoons, the moisture in the air causes the hair follicles to turn sticky. Sticky hair attracts more pollution and dirt, resulting in rough, damaged hair.
It is essential to maintain a routine for shampooing. It is advisable to wash your hair according to your hair type. For straight, thin hair, alternative washes are recommended, while for thicker hair, washing it twice or thrice is beneficial.
But along with keeping it clean, regular oil massages are a must. Every time you shampoo, make sure to oil your hair, with either coconut oil, or olive oil, whatever suits your hair type best. Give an oil massage to your hair, and keep it overnight. Healthy and shiny hair will be just a day away!
2. Avoid Styling And Using Many Hair Products
All of us are suckers for perfectly styled hair. We use different tools and products filled with chemicals, just for the one perfect hairstyle. But, all we do is ignore the damage it might be causing. What makes it worse is the monsoon season. The rainy season, no matter what serenity it may bring, also brings a lot of hair fall. The humidity during the rains already damages the hair. And this, combined with the chemicals from the styling products, only results in more damage. The products make the hair greasy, and scrubbing hair to remove the chemicals, also results in more hair fall. It may also cause dandruff.
Apart from the chemicals, various heating tools, like straighteners and dryers, also weaken the hair follicles. Monsoon may further the hair to weaken and fall. The tip is to avoid styling too much. It cannot stop altogether, but it helps to minimize hair loss.
3. To prevent hair fall, prevent rainwater at all costs!
Rainwater consists of pollutants and other free radicals, which weaken the hair root. It causes the hair to lose its shine and thickness, leading to hair fall. Therefore, it is advisable to avoid getting drenched in the rain. Cover your hair before you move out while it’s raining. But sometimes, it’s unavoidable, and let’s say, your hair gets wet with rainwater. Here is what you can do.
Instead of drying your hair off, and letting it be, wash your hair with a mild shampoo, and get rid of all the rain toxins.
4. Do Not Comb Or Tie Wet Hair
Combing or tying wet hair is the worst thing you can do to your hair. Hair fall turns excessive by tying or combing wet hair. The hair shaft is weak while hair is wet, making it prone to breakage. So, even if you are drenched in the rain, you wash away the rainwater and leave your hair open.
It is common knowledge that wet hair shouldn’t be tied either. But some experts say that hair shouldn’t be tied at all during the rainy season. Now we know that is something impossible. But what we recommend is to avoid getting wet while your hair is tied. It definitely will lead to more hair fall.
Your hair is at its weakest when wet, and more susceptible to hair fall and damage. Let your hair air dry. Then use a wide-toothed comb to untangle it. Be gentle!
5. Alter Your Diet By Including Healthy Items
Hair fall becomes a significant concern during monsoons. What you can do is increase items in your diet that help prevent hair fall with their beneficial properties. Iron and zinc minerals are essential components to decrease hair fall by a large percentage. It is recommended to eat sprouts, which are rich in fiber and nutrients like vitamin E, potassium, and iron. All of these are useful properties to prevent hair fall during monsoons and results in shiny hair. You may add other beneficial food items to your diet, like fresh fruits and leafy vegetables.
But apart from food items, it is also essential to drink lots and lots of water. Keep yourself hydrated, and not only during monsoons but regularly.
We have listed five tips above for you to avoid excessive hair fall during monsoons. To sum up, the key is to have clean hair, a healthy diet, less styling, and to avoid struggling with wet hair. Now that you’re all good to go, here’s us wishing you a happy monsoon, and shiny, lustrous hair to flaunt!