Wednesday, October 27, 2021

26 Foods That Can Lower Sugar Cravings

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Sugar craving is extremely common among people. Almost everyone’s got a sweet tooth.

People experiencing sugar cravings have a sudden urge to eat something sweet, and it isn’t easy to practice self-control, which results in overeating and crossing the daily calorie intake.

However, various foods can help minimise these pesky sugar cravings.

In this article, we will look at alternatives that can help in curbing your sugar cravings. 

Yoghurt

Yoghurt to curb sugar cravings.
Source- Lifehacker Australia

Yoghurt is very healthy and is a  rich source of protein and calcium. Yoghurt is good for gut health and helps the intestine to function better. It is a milk product and can be made easily at home. It is an excellent source of magnesium, vitamin B-12 and B-2. It helps in controlling sugar cravings and is a good appetiser.

Fruits

Fruits.
Source- Good Housekeeping

Fruits are naturally sweet. They contain fructose which is a simple form of sugar. They also have a lot of fibre, vitamins and nutrients. Therefore swap fruits with unhealthy sweets. They help in reducing sugar cravings and also fulfil your sugary desire.

Spirulina

Spirulina.
Source- Healthline

It is one of the wealthiest whole foods full of proteins. It contains antioxidants and is low in sodium content. Spirulina helps in controlling blood sugar levels. It has high magnesium content hence helps in reducing sugar cravings since deficiency of magnesium causes sugar cravings. 

Avocado

Avocado.
Source- Eat This, Not That

Avocado helps in curbing the sugar desire. It is full of healthy fats and can be eaten raw or with yoghurt. It is an excellent source of potassium and is rich in fibre. It can be a healthy substitute for unhealthy snacks and keeps you satiated for a more extended period.

Nuts

Nuts,
Source- Cooking Light

Nuts are sweet, satisfying, and loaded with beneficial minerals. Almonds are affluent in fibre, magnesium, and vitamin E; they help lower blood sugar levels and reduce blood pressure. Pistachios contain unsaturated fatty acids, and potassium can help keep your blood sugar, blood pressure, and cholesterol in check. Therefore nuts are a good snack that can be consumed.

Cinnamon

Cinnamon.
Source- Healthline

Cinnamon is a spice that happens to be sweet and can satisfy your sugar needs without raising your blood sugar. It also helps in fighting cold, cough and other diseases as well. It helps to warm the body during winters when taken with milk. Cinnamon is not only sweet but a great spice too!

Plant Based Fat

Plant-based fats.
Source- IFT.org

Plant-based fats are a delicious way to mitigate sugar cravings. Coconut oil is a great plant-based fat that helps in reducing desire. Add a pinch of cinnamon and a tbsp of oil or take as it is. It is a good source of good fat that is very much needed for the body.

Sweet Potatoes

Sweet potatoes.
Source- Health Magazine

Sweet potatoes are naturally sweet and are royally nutritious. They help keep you full for a brief period not to have sugar cravings later in the day. They are full of proteins, healthy carbs and fats. Hence, adding them to your diet is hugely beneficial.

Berries

Berries.
Source- Medical News Today

Berries are a great source of fibre. They are full of nutrients and vitamins and are low in sugar. They also have high antioxidants properties and help in fighting a lot of diseases. These can be consumed when you want something sweet.

Snack Bars

Snack Bars.
Source- Love and Lemons

Snack bars are usually high in sugar and fat. But if sugar cravings hit you hard, try snack bars rich in oats and are low in sugar. Snack bars that are made with whole foods can make a healthy sweet treat.

Dark Chocolate

Dark chocolate.
Source- Reader’s Digest

To satisfy your sugar cravings, you can have dark chocolates. They are a healthy substitute to milk chocolates as they contain less sugar and have cocoa. Try having dark chocolate with at least 70% cocoa content.

Legumes

Legumes.
Source- Everyday Health

Legumes like lentils, beans and chickpeas are a prominent source of protein and fibre. Adding legumes to your diet could help you feel fuller and decrease sugar cravings. Adding legumes reduces high blood pressure, maintains sugar levels and can lower the risk of heart diseases.

Dates

Dates.
Source- Medical News Today

Dates are high in good sugar. They are incredibly beneficial for the body and provide ample amounts of nutrients to the body. Eating a few dates instead of some candy can help in curbing the sugar craving.

Smoothies

Smoothies.
Source- Philadelphia Magazine

Smoothies made from fruits, yoghurt and veggies helps in reducing sugar cravings and provides numerous health benefits. To add a little flavour and to make them tastier, you can add chia seeds as well in your smoothies.

Sugar Free Gums 

Sugar-free gum
Source- Confectionery News

Chewing sugar-free gum can give you a sweet taste that may help restrain your cravings and control your food intake. Their various flavours of sugar-free gums in the supermarket, for example, mint, strawberry etc. These can provide a sweet taste to your taste buds.

Prunes 

Prunes.
Source- Clovis Roundup

They are dried plums. They are full of nutrients, fibres and vitamins. They are a good source of potassium as well. They help in lowering heart diseases and cures constipation as well. They are naturally sweet too. They can assist in fulfilling your sugar cravings.

Meat 

Meat.
Source- Masterclass

Meat is rich in protein. Adding an adequate amount of meat protein to your diet will provide you with the necessary proteins required for the body. Proteins keep you full for an extended time, thereby decreasing the desire for anything sweet.

Fish 

Fish.
Source- Harvard Health

Fish is a good source of lean protein. Adding fish to your diet will provide a good amount of protein and keep you longing for a reasonable duration, reducing the sugar craving.

Sugar Free Soda 

Sugar-free soda.
Source- Healthline

Swapping your sugary soda with sugar-free soda helps in relieving the sudden urge of sugar cravings. They are low in calories and can provide the flavour of sweetness. The various brands such as Zevia Zero Calorie Soda, Root Beer, Blue Sky are readily available in the markets.

Eggs

Eggs.
Source- Dreamstime.com

Eggs are a good source of protein. They help in weight loss, reduces hair fall and keeps the body hormones in balance. They are a healthy choice for breakfast and assists in keeping you full for a more considerable duration and keeps your sugar cravings afar. 

Whole Grains

Whole grains.
Source- Times of India

Whole grains are high in fibre and contain various other nutrients such as vitamins, magnesium, phosphorus and iron. Entertaining whole grains in your diet will keep you full and may help in avoiding sugar cravings.

Fermented Food

Fermented foods.
Source- The Conversation

Fermented foods are an excellent way to diminish sugar cravings. They are tangy in flavour that can satisfy the taste buds in the same way sugar does.

Fermented foods are a good source of probiotics and probiotics that help in reducing sugar cravings. 

Vegetables

Vegetables.
Source- Good Housekeeping

Vegetables are packed with fibre and are low in calories. They also contain lots of additional nutrients that are quite beneficial.

They keep you full for a longer time and hence decrease the urge to indulge in something sweet.

Chia Seeds

Chia seeds.
Source- Healthline

Chia seeds are high in fibre and keep you full for a more extended period. 

They have surplus amounts of omega -3 fatty acids and antioxidants.

They can be sprinkled on fruits or can be made into pudding.

Trail Mix 

Trail mix.
Source- The Simple Veganista

Trail mix is the combination of dried fruits and nuts. Fruits and dry fruits are both excellent sources of multivitamins and nutrients. Dried cranberries, dates and almonds provide a delicious taste to the mouth. It contains the sweetness of dried fruits and nuts. This provides your sweet fix with some added nutritional value.

Herbal Tea 

Herbal Tea.
Source- Zoic Pharmaceuticals

Herbal tea is slightly sweet naturally. It is an excellent source of antioxidants and provides other benefits such as lowering stress, detoxifies the body and fights against cold and cough. It will hydrate you and will kill your sugar craving. So brew a cup of herbal tea whenever you feel like having something sweet.

Bottom line

Experiencing a sudden urge for consuming something sweet is normal. But regular cravings might also have other reasons, for example, deficiency of magnesium or maybe just stress. The alternatives mentioned above can help minimise the sugar craving and provide you relief for that sugar desire.

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