Most of us want healthier hair but we have to know that the type and texture of our hair and how healthy it is depends a lot on age, genetics, overall health, medications, diet etc. Even though we can’t control most of it, we can definitely consider what we eat and what kind of food covers our diet.
Let’s look at 17 Food for Healthier Hair.
Lack of protein can lead to hair loss. Eggs are a great source of protein and biotin, both of which are absolutely necessary for hair health and help our hair stay strong and healthy.
Antioxidants can help protect hair from damage and harm. Berries are loaded with vitamins, especially Vitamin C, which has a significant amount of antioxidant properties.
Spinach can be a great green vegetable for hair growth as it contains folate, iron, vitamin A & C, nutrients which are essential for hair health.
4. Fatty Fish
Omega-3 fatty acids have been linked to hair growth in several studies and fatty Fish like Salmon, Herring etc. are a great source for that.
5. Sweet Potatoes
Limited amount of Vitamin A can be beneficial for hair growth. Sweet potatoes contain beta-carotene, a compound that is converted to vitamin A by our bodies.
Avocados are healthy, nutritious and a great source of healthy fats along with Vitamin E, which may contribute to improved hair health.
Nuts are not only a delicious and convenient snack but they also contain Vitamin E, B Vitamins, Zinc and essential fatty acids, all of which are linked to hair health.
Seeds, again, contain important nutrients for hair growth like Vitamin E, Zinc and Selenium.
Beans are a great plant based source of protein and contain zinc which helps hair growth and takes part in the repair cycle of hair.
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Meat is a must in a lot of people’s diets and the protein in meat aids hair growth and repairs and strengthens the hair follicles.
This may seem like an unusual fit for this but oats are rich in fiber, zinc, iron and Omega-3 fatty acids, making it a perfect meal for healthy hair.
Guavas are packed with Vitamin C, and this nutrient has been studied to be a really helpful one for hair growth.
Lentils are high in folic acid which helps the production of red blood cells in our body. As red blood cells carry oxygen to our organs, lentils can really help the health of our scalp.
Since Vitamin E is linked with healthy hair, it’s necessary to add food to your diet that’s high in this ingredient. Barley is high in Vitamin E.
Beta-carotene protects against dull, dry hair and improves the production of sebum in the scalp after being converted to Vitamin A, leaving us with healthy and shiny hair.
Tangerines and other citrus fruits are rich in Vitamin C and can really help the health of our hair.
The deficiency of zinc has been related to hair fall and hair thinning. Oysters are rich in zinc and having these as a part of your Diet can significantly balance the amount of zinc in your body. In addition, the Vitamin B12 in clams can be effective for hair growth.
We can conclude with the fact that what we eat does play a significant role in how healthy our hair is. As long as we consume food that is rich with Vitamin A, C, D, E, Iron, Zinc, B Vitamins, Biotin, Protein and essential fatty acids, there’s nothing to worry about when it comes to having glamorous hair.
Read also – 20 Amazing Health Benefits of Watermelon