Cumin is one of the essential ingredients in every Indian kitchen. It is used in a majority of curries and stews for flavours and other properties. Cumin seeds are rich in many anti-inflammatory antioxidants, because of which it is known as antibacterial and antiseptic. It helps in good digestion, solves bloating problems, constipation, and many other ailments. Apart from this, it has proven to be a game-changer in health and weight loss.
Cumin water is known to be one of the healthiest drinks because of its benefits. It is used in various home remedies because it is rich in copper, iron, vitamin A, Vitamin C, Zinc, Potassium, etc.
Effective Uses Of Cumin
Here are some effective uses of Cumin or Jeera in home remedies :-
1. For Weight Loss:
We all are very conscious when it comes to weight loss. Cumin or Jeera is the most effective ingredient when it comes to weight loss. It helps reduce the fasting cholesterol, fat and other aspects which are responsible for weight gain. According to some studies, cumin powder positively affects the profile and body structure of those who are obese and overweight.
For weight loss, one can take a tablespoon of roasted Jeera, add it to a cup of curd and consume it twice a day.
2. To Improve Digestion:
Cumin seeds are also good for your digestion. They are known to strengthen your digestive system. The seeds help stimulate the salivary glands that aid in digestion, as they are rich in thymol compounds and other vital oils. Consuming jeera twice or thrice a day dramatically improves the digestive system.
To bring about the improvement in the digestive system, you can take 1 cup of water and add one tablespoon of cumin seeds and start boiling it. Strain the water, and drink it about twice or thrice a day.
3. To Beat Constipation:
Constipation can be reduced when you consume food that is high in fiber. Cumin seeds are rich in fiber which helps boost the gastrointestinal tract which helps in stimulating enzyme secretion. They are known as natural laxatives as they can heal severe digestive disorders, such as piles.
To get rid of constipation, take one tablespoon of cumin seeds and roast them until they turn brown, and then make a fine powder. Then you can consume this powder with honey and water on an empty stomach every day.
4. To Cure Bloating:
Bloating is very common nowadays and happens when gas builds up in your intestine, leading to your stomach feeling full and tight. Sometimes due to bloating, the stomach also feels discomfort which results in a stomachache. There are various reasons which can cause bloating, such as irritable bowel syndrome, premenstrual syndrome, and indigestion, which cumin can help treat.
Boil and cup of water and add a pinch of cumin powder, sea salt, a pinch of ginger powder, and half tablespoon of fennel (saunf). Let it simmer for around 5 minutes and strain it. Cool the mixture and drink it to relieve the bloating.
5. To Relieve Asthma And Cold:
Cumin seeds have an end number of anti-bacterial and anti-inflammatory properties. These properties help in healing the body from cold and cough. The properties present in cumin seeds help gain strength, boost the immunity to fight infections, and also helps in soothing inflamed muscles.
You have to take a glass of water and add a spoon full of cumin seeds. Boil them, add some chopped ginger and let it boil well. Strain the water and drink it twice or thrice a day for good results.
6. For Pregnant Women:
Cumin seeds help in relieving constipation and help improve digestion in pregnant women too. Some symptoms which are common in pregnancy are also cured with the help of these seeds. They enhance lactation and are said to aid the delivery process. According to a study, Jeera water is found to help in the secretion of milk from mammary glands, which results in promoting good lactation in pregnant women.
It has been advised that a glass of Jeera water is good for the mother and the baby. You can take a glassful of warm milk and add one tablespoon of cumin seeds powder and one tablespoon of honey to it. Mix both of them well and can have it every day.
7. To Deal With Insomnia:
Apart from curing bloating, digestion, and constipation, cumin seeds also help ease insomnia. Cumin seeds contain a compound called melatonin, which helps in increases the production of chemicals that induce sleep.
The next time you feel any difficulty sleeping, instead of spending the night tossing and turning, take a glass of water and add a spoonful of the jeera seeds. Boil, strain, and drink it; you might find yourself drifting off to sleep.
8. For Glowing Skin:
Cumin seeds are known for their glowing properties. To get glowing and smooth skin, add honey with some cumin seeds and apply them to your skin.
The honey helps soothe the tissues of the face, and the seeds help alleviate dry and dull skin. Drinking cumin water helps relieve any burning in your soles and palms.
9. For Long And Shiny Hair:
Another home remedy using the seeds help you get good long shining hair. For sleek, long hair, take a glass of water, a spoonful of cumin seeds, and an egg yolk. Mix all the ingredients into a smooth paste. Apply it to your hair, let dry and wash your hair. For better results, repeat this process once every two weeks.
Jeera is highly riched in vitamin E. It is known for its antioxidant property. It also helps in getting rid of free radicals and also helps in preventing premature aging. Due to its anti-inflammatory, it also helps in causing pre-mature aging. That’s why it is crucial to add jeera to your diet.
11. Good For Liver:
Cumin is rich in liver detoxification properties. It helps to promote the production of digestive enzymes and flush out toxins from the body. It also helps in facilitating the production of bile, making it highly beneficial for the liver.
12. Treatment Of Acne:
Acne is a common problem that many face. Jeera water is a natural and promising way to get rid of acne. It has anti-bacterial properties, and when you apply the water to your face, it results in clear skin that glows.
13. Reduces Period Pain:
Period pain is really stressful for some women. Some consume tablets to get rid of it, while some use hot pads. Jeera is also used to get rid of this pain. You can drink jeera water to reduce period pain. Jeera has some anti-spasmodic and anti-inflammatory properties, which help get rid of menstrual pain.
14. Boosts Energy:
Cumin seeds are known as natural energy boosters. The many nutrients present in these cumin seeds help keep your body energetic throughout the day. Jeera is also said to help increase your metabolism.
15. Regulates Blood Pressure:
Jeera is rich in potassium, and we all know that the critical mineral on which the body relies for proper functioning is potassium. It helps in removing the adverse effects of salt and also helps in regulating blood pressure.
So get to your kitchen, pick up this miracle spice and get curing!