A healthy mind and boy is the symbol of a wholesome person. It is the only treasure that no one can take away and the priceless possession one can really be proud of. But a healthy mind and body is a continuous process that needs to be practiced each day. Once you indulge in bad practices the previously done good can also be reduced.
Here are some practises to avoid for a healthy mind and body:
1. Avoid too much sleep
Sleeping more than the requirement is bad for the overall health. It makes the body lethargic and slowly the body’s potential to work lowers as it starts craving for more and more sleep.
2. Refrain from sleeping in the day
Sleeping during the day is not a good sign as it eventually takes away the time meant for productive work. It also makes the body lazy and weak. Instead of sleeping in parts, getting proper sleep at once during the night time is the best way of rejuvenating the self.
3. Inculcate getting up early
Different people have different times when their body is the most productive. However, it is best to get up early as this time of the day is highly produ tive and calm. Starting the day with a calm mind increases the body’s ability to manifold levels.
4. Ensure movement in the body
Exercising, walking, jumping or running is crucial as it ensures the body’s movement. Keeping the body in the same position everyday can be paralyzing for both mind and body. It is beneficial to ensure regular activity and movement in the body.
5. Regulate your diet
Diet is an important component of health. A healthy diet makes the body fit and keeps the mind awake to think and process. A proper diet should contain proteins, fibers, carbohydrates and other essential vitamins and nutrients.
6. Avoid junk foods
Junk food not just creates extra problems for the body but it also reduces the effect and impact of healthier habits. It reduces productivity and leads to diseases like obesity, high blood pressure, cholesterol and others.
7. Stop procrastinating
Procrastination is a time wasting activity. But more than that it uses the energy of the mind in useless things which makes the mind lethargic when it has to do anything productive. It is unhealthy for the mind and should be avoided.
8. Stop being too busy
Being in the habit of doing something all the time makes the mind entangled in this cycle. It can be harmful in the long run as it creates a stimulation in the body which is hard to stop. It also takes up a lot of energy and sometimes all the things that we do aren’t necessary. Rest is important so one should take out some time for it and stop being busy all the time.
9. Find your purpose
Finding a purpose is important because without purpose you can get distracted and distractions can be harmful for both mind and body. You can take the guidance of others to help you understand and find your purpose.
10. Stop indulging too much into gadgets
Indulging too much into gadgets is harmful for physical, mental and emotional health. It halts the mind’s ability to think and reason and makes the body addicted to it. Being on the phone for an hour can make you feel like spending more time with it.
11. Do not form a cycle of habits
Habits can make life easy but it can even be stressful. It leads to a cycle which is impossible to break. If by chance you develop a bad habit it sticks for a long time as it is difficult to break. Hence, one should be conscious while picking habits.
12. Drink water not supplements
Water is essential for the body. However, water in its purest form is important and not in the form of supplements. In Fact taking supplements like juices or cold drinks might do more harm than good, therefore drinking ample amounts of water and avoiding supplements is necessary for a healthy mind and body.
13. Too much exertion
Exerting the body or even the brain can be harmful for it. It leads to problems like weakness and several types of pains in the body. Physical exertion is bad for the body while mental exertion can take a toll on the overall health and emotions.
14. Avoid addictions
Any kind of addiction can be harmful for the body and mind. Being addicted to a food or drink or even an activity can make that entitu take control of yourself. This leads to degradation of the mind and lethargy in the body.
By being a little more aware of your activities and not doing these practices one can be truly healthy and stay fit. This will benefit immensely in the long run.