Wednesday, October 27, 2021

14 Benefits of Turmeric You Should Know

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The most common memory that most Indians have from their childhood is going to their parent with any injury or ailment and being forced to drink Turmeric milk, be it a scraped knee or a common cold.

Turmeric/Haldi is a widespread and popular spice that is used excessively in many Indian households. It is a bright yellow spice used in various dishes. For thousands of years, Indians have used this miracle spice in their families and Ayurveda as well. The spice is famously known for its medicinal properties, anti-inflammatory properties and a high source of antioxidants.

Turmeric can be consumed in many ways; one of the most popular and beneficial ways of consuming it is tea, which has a unique and subtle flavour. It is excellent for boosting your immune system because of its many antioxidant properties. It is also said to heal scars; it provides naturally glowing and flawless skin. When consumed with milk, that ways it helps in treating joint pains, body ache and tiredness.

Here are some benefits of turmeric that may help cure some really chronic and serious health issues or improve your health in general!

Helps With Digestion

Turmeric improves digestion.
Source- Everyday Health

Turmeric is a beautiful ingredient that will help significantly with digestion and even helps reduce bloating and keep acidity at bay! Adding this spice to your dishes or even drinking it as a tea will help you with any digestion problems that you may face!

Aids Skin Health

Turmeric gives you glowing skin.
Source- Reader’s Digest Canada

Hindus have a whole day dedicated to applying this fantastic root in paste form all over the body before getting married, and the day itself is named ‘Haldi’. They sure don’t do it for the heck of it; the practice of using Haldi for better skin health has been around for long and exists in everyday practice as well. It is said to brighten your skin, reduce the appearance of scars, fight dark circles, tan, and keep your skin healthy!

Gets Rid Of Acne

Turmeric helps gets rid of acne.
Source- Pinterest

Despite being an extension of the previous point, turmeric’s benefits to fight acne deserves separate acknowledgement. Be it flaring acne or pimples that pop up due to pollution or unhealthy eating habits, a little bit of the golden paste on affected areas, and you will notice your skin get clearer in no less than a few days!

Lowers Cholesterol

Turmeric tea
Source- Pinterest

Turmeric helps in lowering LDL, which is known as bad cholesterol. LDL can lead to some chronic and long-lasting health conditions such as heart diseases and stroke. There is powerful evidence that Haldi helps lower bad cholesterol levels and reduce the risk of developing some severe health conditions; drink it as a tea for best results!

Keeps Diabetes In Check

Turmeric helps with diabetes.
Source- Diabetes

Curcumin, which is present in this golden spice, is excellent for your blood glucose levels and is also found to delay type 2 diabetes. Consuming Haldi is a great bet to keep diabetes at bay and even fight it.

Strengthens The Immune system

Turmeric strengthens the immune system.
Source- Ananda Aged Care

Many studies claim that Haldi has medicinal properties which may boost the functioning of your immune system. It is such a powerful ingredient that it can treat some severe immunity disorders and moderate the immune system.

Stronger Bone Health

Strong Bones
Source- Your Health

Curcumin is said to prevent bone loss and helps with joint pain and functioning. So whether you are 5 or 50, that glass of Haldi doodh(milk) will do you great good!

Increases Brain Activity

Turmeric helps brain activity.
Source- prod- Bandcamp

The curcumin present in turmeric is said to help improve memory power and also help with reversing any brain-related issues that come with age. Curcumin is said to increase the Brain-Derived Neurotrophic Factor that helps in the multiplication of neurons! So get to drinking your Haldi doodh(milk) and get smarter!

Helps Fight Depression

Turmeric helps fight depression.
Source- Harvard Health

A small scale study claims to have found that when certain people who had depression consumed curcumin, their condition seemed to have improved! As we have seen, curcumin helps with brain activity, and since depression is said to mess with one’s brain activity, turmeric is a great way to fight the effects of depression.

Contributes To Cancer Prevention

Turmeric is said to help cancer patients.
Source- NBC News

Haldi tea consists of amazing antioxidants and has excellent anti-inflammatory properties that contribute to cancer prevention.
The National Cancer Institute claims that the spice contains curcumin, an active anticarcinogen.

Aids In The Healing Of Ulcerative colitis

Turmeric helps with ulcerative colitis.
Source- Dr. Oz

Ulcerative colitis is a severe and chronic condition that causes ulcers in the lower end of the gastrointestinal tract; it is a harrowing disease. Turmeric, due to its medicinal properties, helps in maintaining remission from its symptoms. A study proves that patients with ulcerative colitis, once consumed turmeric, showed terrific results, and patients in remission had significantly lower relapse rates.

Reduces Arthritis Symptoms

Turmeric is said to help arthritis patients.
Source- Daily Mail

Turmeric having anti-inflammatory properties is said to be great for those who have arthritis. Studies have shown that consuming it reduces arthritis symptoms and is claimed to be a better help than drugs.

Fights Alzheimer’s Disease

Turmeric may help reduce Alzheimer's disease symptoms.

Turmeric has antioxidants that help in preventing damage that can lead to Alzheimer’s. Researchers are still finding evidence of what causes Alzheimer’s, but it’s proven that curcumin helps prevent the disease.
Studies prove that turmeric can reduce the synaptic marker loss and accumulation of amyloids linked to Alzheimer’s development.

Fends Off Age-Related Issues

Turmeric helps with age-related issues.
Source- Pinterest

As we have seen above, turmeric is said to combat a host of diseases and issues that one faces due to age advancement. It is also said to have anti-ageing agents, which means that consuming Haldi is a natural way to keep healthy as time goes by.


This remarkable ingredient that sits in your kitchen does a lot more than lend colour to dishes. However, it is crucial to be sure to consume only less than 4-5 teaspoons per day, lest you face any adverse effects!

This simple root helps with severe and significant ailments to small and often ignored ailments because no one knows how to treat them. Well, not anymore! Now that you know the secrets that one can unlock, you are already on the path to a healthier life!

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