Wednesday, October 27, 2021

14 Benefits of Ginger You Never Knew

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Ginger is one of the most popular and common spice in every Indian kitchen, not only in India people around Asia use this spice a lot in curry, tea, sauce etc. Ginger is a flowering plant that was originated in southeast Asia. It is one of the healthiest and most delicious spices on the planet, which belongs to the zingiberaceae family and is very closely related to turmeric, galangal and cardamom.

Ginger is a multi-purpose spice and can be used in various ways and forms, its commonly used fresh, dried and in liquid or juice form. Its also used in some processed foods like sauce and pickles and recently some organic brands use ginger extracts in haircare and skincare products like shampoo, masks and conditioner.

Ginger is very beneficial in treating nausea, cold and cough along with viral and bacterial infection. Its used in tea so that it can calm your nerves and release all the pain and tiredness. Here are some well known and scientifically proven benefits of ginger that could help you in your day to day lifestyle.

Healthy Hair

Healthy Hair.
Source- Indique hair

Ginger is said to help with an array of hair issues. From dandruff to loss of hair, a juice of this root will sure help you. It is supposed to boost blood circulation to your head which in turn strengthens your hair, prevents breakage and encourages growth!

Fights Infections

Fights infections.
Source- Harvard Health

Ginger is known for actively fighting infections and germs, it has the ability to inhibit the growth of many different types of bacteria and germs. There are many drinks and tonics available in the market that contain ginger extracts that help in fighting with various germ infections. Therefore, gingerol is an extremely popular ingredient in lowering down the risk of infections.

A study claims, it is greatly effective against oral bacteria, basically inflammatory gum diseases which are called gingivitis and periodontitis.

May Reduce Your Cold

Ginger helps fight cold.
Source- Medium

If you find yourself coughing, or with a stuffed or runny nose, or everything at once, drinking some ginger tea may provide you with great relief. it warms your body up and improves circulation and makes you feel better almost instantly.

Fresh ginger or ginger juice is very effective in terms of treating respiratory syncytial virus (RSV) which commonly cause respiratory infections.

Improves Brain Function

Improves brain function.
Source- Thrive Global

According to one study, ginger is said to have a great improvement in brain function and memory power. The study was conducted on middle-aged persons, meaning that if ever you find yourself getting slower than you used to be, or taking more time to process or remember things, it’s always a great idea to try the wondrous root.

May Ward Off Alzheimer’s Risk

It may help ward off Alzheimer's.
Source- News Medical

Since ginger is said to be anti-inflammatory, it is believed to be a great ingredient in helping ward off Alzheimer’s or other age and inflammation-related diseases and issues. It is said to suppress the inflammation in our brain, making it a great help to reverse or suppress any damage that occurs in the brain.

Helps With Headaches

Helps with headaches.
Source- myDr.com.au

Adding onto the wonders of ginger’s anti-inflammatory properties, it can also help you reduce headaches to a great extent. Have it as a nice warm cup of strong tea, in the form of a powder, paste, or any way you’d like, and you’ll find that it becomes a lot easier to manage your headaches!

Helps Deal With Arthritis

Helps with arthritis.
Source- Homage

Once again, ginger with its anti-inflammatory properties helps those in need. If you’re dealing with arthritis or join paid of any manner, consume ginger. however, it is important to consult with your doctor about this lest it clashes with any other medication, and to discuss how much ginger is safe to be consumed.

Eases Menstrual Pain

Eases menstrual pain.
Source- Medical News Today

Ginger is an ancient ingredient that is used for treating infections and pain, it acts as a great pain relief for dysmenorrhea. The term refers to the pain caused during the menstrual cycle. The underground stem works best in menstrual pain relief when taken in the starting and the most initial days of your menstrual cycle.

Studies prove that ginger is a very effective ingredient and shows better results than pain killers and the best part is it’s more natural and organic and also claims that it is equally effective as many drugs available in the market, such as mefenamic acid and ibuprofen or caffeine.

Aids weight loss

Aids weight loss.
Source- The Indian Express

Ginger is quite a helpful ingredient in terms of losing inches, it plays a vital role in losing weight in a healthy and organic way. There have been many studies that claim and show adequate proof that point towards it being a great aid in weight loss prevent the chances of obesity in the longer run. When people were given to consume ginger supplements there was a major drastic change in their waist-hip ratio in people who are overweight and obese. It also helps in reducing the body mass index (BMI) and blood insulin levels, as high blood insulin levels are directly associated with weight gain or obesity.

Treats Indigestion

Treats indigestion.
Source- parenting.firstcry.com

If you’re facing indigestion be it chronic or otherwise, consuming ginger will help you feel unbelievable relief. It accelerates the emptying of your stomach, which gets rid of the pain and discomfort. All you have to do is nibble on a bit of the root or swallow some in the form of a paste if the taste does not appeal to you.

Aids Digestion

Aids digestion.
Source- Vast Fitness Academy

We know what to do when we are filled with discomfort due to indigestion. However, there is a way to ensure that no meal causes you pain and ensure that digestion takes place smoothly and without complications. You already know the answer, ginger. The best part about this is that while it aids your digestion, more energy is being used for metabolism! It will empty your stomach quickly and give you a boost of energy.

Helps With Morning Sickness

Helps ease morning sickness.
Source- thenationpress.net

Ginger is a great ingredient for all pregnant persons who experience nausea and morning sickness every now and then. It is also great for people who are undergoing a certain surgery and helps in getting relief from vomiting. It is safe and organic and has shown positive results in most pregnant persons, but it is advised to consult a doctor and not consume high amounts.

Lowering Cholesterol Levels

Lowers cholesterol.
Source- Epicurious

According to studies, consuming ginger on a daily basis can greatly help in getting rid of bad cholesterol in our body. It is said to reduce bad cholesterol, total cholesterol and blood triglyceride levels, and the impressive results were found to hold true for both animals and humans.

Regulates Blood Sugar Levels

Regulated blood sugar levels.
Source- Medical News Today

Ginger is known for losing weight and preventing obesity, it also shows great and quite satisfying results in terms of high blood sugar levels. It’s not been researched a lot lately, but some studies prove that ginger has some amazing anti-diabetic properties.
Studies prove that ginger reduced the levels of blood sugar by 12% in people suffering from type2 diabetes.

Conclusion

In conclusion, this wondrous underground stem can cause a great amount of relief and help in several other ways. However, if you are attempting to treat something, it is always best to double-check with your doctor! So, the next time you have a headache or indigestion that is leaving you huddled in pain, think back to this article and get healing!

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