Anxiety is a part of everyday life. Each and every single person faces anxiety at some point in their life. Fear, threat, worry, stress, and nervousness come within the territory of anxiety and are difficult for an individual to deal with. Many people think anxiety is terrible, and it makes them feel down all the time. But no, anxiety is not a bad thing; it’s normal to feel anxious. It gives you some intention and helps you stay aware of any possible danger, and may at times motivates you to be prepared.
If you are dealing with any severe anxiety disorder, you can go for prescribed medication and therapy. But in our daily lives, end number of thoughts just hit us up constantly, making us anxious. These are just the usual ups and downs of our life. We must make sure to deal with our anxiety at its earliest stages with some self-care, using common home remedies.
Here are some common home remedies you can practice daily to manage your anxiety.
1. Breathe In Lavender
We all know how effective lavender oil is nowadays. Either on skin or hair, every skincare product is using lavender oil as its main ingredient. This lavender oil acts as a natural home remedy to get rid of anxiety. Lavender has some properties such as favourable safety and efficacy profile, which help treat anxiety symptoms.
You can add some drops of oil in your bath, or add a few drops in water and boil and drink it; this will result in anxiety relief.
2. Write Down Your Triggers
If you ever feel low or stressed, and you don’t have to share that with anyone, the best thing you can do is write down all the things moving around in your mind. This writing habit helps you give your peace of mind and give you a list by which you feel stress and feel the anxiety to work on these things. This can help you in finding yourself and make you feel more in control.
3. Exercise To Combat Stress
We all know how important it is for our body to do regular exercise. Regular exercise makes you physically fit and helps in dealing with your mental health peacefully, and getting regular with your exercise results in reducing your anxiety. Exercise boosts up your mood, which helps in producing endorphins. These endorphins are a chemical compound that are the body’s natural painkillers.
After a workout, you feel good and are able to sleep well, which helps eliminate stress. It also helps in reducing fatigue and improve cognitive function.
4. Cut Out Caffeine
Many people can’t get up from bed if they haven’t got their tea or coffee. Tea or coffee is suitable for your stress reduction and other factors, but if you are struggling with anxiety, you must start reducing the intake of these things. According to research, it has been found that caffeine may lead to sleep problems. This results in irritation, mood swings, and also it may worsen your depression.
Meditation is such a good habit. Every person should meditate in today’s time to relieve their stress. Meditation is essential as it helps in removing unwanted thoughts from your mind and gives you a calm and peaceful sense. Meditation is something which anyone can go for if they are willing to relieve their anxiety.
6. Eat Healthy Food
A healthy diet always leads to a peaceful mind. If you are mentally stable, your anxiety will also leave you. According to some research, it is stated that your brain responds to the food you eat, which results in affecting your mood. To get rid of the anxiety, you must reduce or eliminate high sugar diets and processed foods.
You must add food like blueberries or peaches to your diet that contains nutrients that help relieve the stress. Also, things that have vitamin B, milk, eggs, etc., are also helpful in preventing anxiety.
7. Quit Smoking
People who smoke think that their habit of smoking can solve any problem, but it’s not true. During stress, smokers usually go for a smoke. This only results in making the situation worse. According to research, it is found that smoking can lead to a higher risk of developing an anxiety disorder. It is also said that if you try nicotine or other elements to quit smoking, there is a direct link to the brain, which can trigger you.
8. Don’t Drink Alcohol
Drinking alcohol is again a stress-reducing method for some people. It acts as a natural sedative. Drinking these alcoholic drinks like vodka, wine, rum, etc., can calm you initially, but once you become sober and finish, your anxiety returns. If you rely on alcohol, you make it habitual, which will cause a significant loss in your life.
9. Get Plenty Of Vitamin D
One of the best home remedies to manage your anxiety is getting an adequate amount of sunlight. Sunlight is a good source of vitamin D and vitamin D is good for your body. Lack of vitamin D also results in lowering down of the level of serotonin. Serotonin is a mood-boosting hormone that helps make you feel good, calm, and focused.
10. Get Adequate Amount Of Sleep
Everyone says how important it is to complete our sleep. Getting good and enough sleep is so important. Not getting enough sleep can cause stress in your body, and also it can increase anxiety levels. It is recommended to get 7-8 hours of sleep per day for a good and healthy lifestyle. Some people also feel anxious because of their insomnia.
While it is essential to see a professional when your anxiety takes over you, you can follow a few simple home remedies not to aggravate the condition!