Wednesday, October 27, 2021

10 Effective Tips For Strong Nails (With 5 Nutrients That Help You Get It)

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Clean, healthy nails may be a positive health predictor, but our nails aren’t as sturdy as we would want them to be. Strong and elegant nails are a dream of every person, but due to some reasons, our nails become brittle or unhealthy.

The positive thing is that we can still make lifestyle and behavioral adjustments to improve the nails further to keep them where we like them. Here are a few tips for strong nails you should use to make your nails get better in no time.

Helpful Tips For Strong Nails You Can Follow

1. Stay Hydrated

Stay Hydrated
Source: Everyday Health

It is necessary to drink enough water for wellbeing, and nail safety is no exception. Nails can become brittle without enough moisture, and crack and peel quickly. Drinking adequate water makes them remain hydrated and healthy. It retains the moisture in them that doesn’t let them become brittle.

2. Eat A Proper Diet

Eat A Proper Diet
Source: Medical News Today

Be sure you eat a balanced and diverse diet, as well as taking a nutrient multivitamin. A diet lacking in essential nutrients, vitamins, and minerals, will impact the whole body — including the nails. Bad fingernails are an indicator of an unhealthy body. With an adequate diet, it is possible to keep both of them healthy.

3. Don’t Use Nail Paint Often

Don't Use Nail Paint Often

While the nail polish looks good along the same lines, the nails need to breathe. It can be damaged by repeated usage of nail paint, including non-toxic ones. The nail paint, if kept for longer period, might seep into the layers of nails, damaging it.

Remove the nail polish with an acetone-free polish remover after using nail polish for a week or two, and then let the nails stay polish-free for a week.

4. Minimize Water Exposure

Minimize Water Exposure
Source: Smithsonian Magazine

Soaking for long in water will render the nails thin and brittle. When cleaning dishes, use gloves or cover them with something. Try to hold the hands out of the water. When you keep nails in the water for too long, it sucks out all the moisture from it, making them soft. It’s hard to stop keeping your hands underwater at all times, of course, so that is something to be mindful of.

5. Always Use Good Products

Always Use Good Products
Source: The Healthy

Many nail polishes or procedures include harsh chemicals and may, in turn, damage the nails. Nail polish remover containing acetone should be stopped because it may harm the nails by dehydrating them. Look for non-toxic, saturated nail polishes, as well as an acetone-free polish remover.

6. Keep Your Nails Short

Keep Your Nails Short
Source: Stylecraze

Long nails are more likely to injure and be stuck on items, whereas shorter nails are less likely to be chipped, broken, or damaged, helping to hold them healthy. Keep trimming your nails regularly, maintaining a proper hygiene for healthy nails. It prevents your nails from having erratic cuts, unnecessary breaking, or snagging.

7. Use Moisturizer On Your Nails

Use Moisturizer On Your Nails
Source: Medical News Today

Using a hand serum on your hands after cleaning the nail polish, or if you find you’re not hydrated sufficiently, make sure the nails are moisturized. It would be best if you did this while you’re washing your hands. You can use any essential oils or rosewater on your nails and massage it thoroughly. Moisturizing helps in proper absorption by the nails, helping them grow faster and healthier.

8. Don’t Use Your Nails To Do Other Things

Don't Use Your Nails To Do Other Things
Source: Women’s Health

Using the finger pads instead of opening a soda container, or using a paper clip to touch something in a tight room might not damage your nails. The use of the nails as tools will contribute to breakage and cutting, which will damage the nail.

9. Avoid Dry Products

Avoid Dry Products
Source: Prevention

Trying not to have anything on your hands, so do not overdo anything should you use hand sanitizer. Applying hand sanitizer regularly may be dangerous for the fingers. It is how the sanitizer dries off nails (and hands) and triggers damaged nails. Drying of the nails might produce itching or some irritation. It is best to avoid such products for healthy nails.

10. Consult A Doctor

Consult A Doctor
Source: MediMetry

See a doctor if you’ve implemented several items for many weeks and have not seen any improvement in your nails. A doctor will take a glance at your nails and ask you questions regarding your general wellbeing and schedule. A doctor will administer some prescriptions to strengthen nail or some creams, if appropriate, to improve the nails. Please don’t use any cream or medicines without a doctor’s advice, as it may lead to unwanted allergies.

5 Nutrients To Keep Your Nails Healthy

1. Iron

Source: California Walnuts

Iron is required to provide enough oxygen to the cells, which is, in effect, essential for healthy nails. When you have an iron deficiency, it will influence the form and texture of your nails.

Eating a diet high in vitamin C in combination with a plant-based iron food supplement does enhance absorption. Eating oranges and strawberries with beans and seeds with a spinach salad, for example, can increase the iron absorption.

2. Proteins

Source: Healthline

Adequate consumption of proteins is needed to develop keratin, which is responsible for maintaining your nails healthy and durable. The deficiency of proteins is a bad sign for the nails as well as your body. It makes your nails brittle, weak, and chipped.

Proteins are found in some animal products such as meat, poultry, seafood, eggs, dairy, and plants, such as soy, legumes, beans, lentils, nuts, peas, and whole grains, nutrition may be included.

3. Vitamin C

Vitamin C
Source: Healthline

Vitamin C is necessary for collagen development, which helps to give your nails strength and integrity.

Although citrus fruits are considered to be the strongest sources of vitamin C, bananas, strawberries and kiwi, bell peppers, green vegetables, and tomatoes are also very rich in vitamin C.

4. Biotin

Source: Healthline

Biotin deficiency is uncommon, but using foods or supplements to absorb biotin will reinforce the brittle nails and increase their development. It also promotes healthy growth of nails.

Biotin is widely present in organ meats such as the liver. It can also be present in egg yolks, dairy goods, yeast, fish, pineapple, sweet potatoes, almonds, seeds, and cauliflower.

5. Magnesium

Source: Taste of Home

Adequate consumption of magnesium is key to preventing longitudinal ridges around the nails. The element also assists in the production of proteins and the creation of new nails.

Whole grains are a rich source of magnesium, especially whole wheat. Other healthy examples are dark green leafy plants and quinoa, almonds, cashews, peanuts, edamame, and black beans.

Read Also: 6 Home Remedies For Skin Pigmentation To Manage Them Naturally

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